Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.97
ggram
Fatty acids, total saturated
1.564
ggram
Fatty acids, total monounsaturated
2.380
ggram
Fatty acids, total polyunsaturated
0.600
ggram
Carbohydrates
0.34
ggram
Sugarstotal
0.34
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
820
mgmiligram
55%

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
25 g
100 kcal
68%
Fat
5 g
45 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
605
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.34
ggram
Sugarstotal
0.34
ggram
Sucrose
0.05
ggram
GlucoseD-Glucose, Dextrose
0.13
ggram
Fructose
0.16
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.97
ggram
Fatty acids, total saturated
1.564
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.051
ggram
15:0
0.000
ggram
16:0
1.010
ggram
17:0
0.010
ggram
18:0
0.474
ggram
20:0
0.007
ggram
22:0
0.012
ggram
Fatty acids, total monounsaturated
2.380
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.126
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.221
ggram
18:1 c
2.198
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
0.600
ggram
18:2 undifferentiated
0.500
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
0.478
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.036
ggram
Fatty acids, total trans-monoenoic
0.023
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.95
ggram
Alanine
1.470
ggram
Arginine
1.597
ggram
Aspartic acid
2.177
ggram
Cystine
0.280
ggram
Glutamic acid
3.571
ggram
Glycine
1.303
ggram
Histidine
1.087
ggram
Hydroxyproline
0.162
ggram
Isoleucine
1.126
ggram
Leucine
1.999
ggram
Lysine
2.108
ggram
Phenylalanine
0.998
ggram
Proline
1.071
ggram
Serine
0.977
ggram
Threonine
1.116
ggram
Tryptophan
0.234
ggram
Tyrosine
0.810
ggram
Valine
1.262
ggram
Methionine
0.597
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.291
mgmiligram
25%
RiboflavinVitamin B-2
0.198
mgmiligram
16%
NiacinVitamin B-3
7.793
mgmiligram
Pantothenic acidVitamin B-5
0.557
mgmiligram
9%
Vitamin B-6
0.381
mgmiligram
29%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.69
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
7.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.3
mgmiligram
21%
Betaine
2.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.20
mgmiligram
10%
SodiumNa
820
mgmiligram
55%
PhosphorusP
255
mgmiligram
36%
PotassiumK
458
mgmiligram
11%
ZincZn
3.06
mgmiligram
36%
SeleniumSe
48.7
μgmicrogram
75%
CopperCu
0.173
mgmiligram
14%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.