Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.78
ggram
Fatty acids, total saturated
0.493
ggram
Fatty acids, total monounsaturated
0.676
ggram
Fatty acids, total polyunsaturated
0.286
ggram
Carbohydrates
1.08
ggram
Sugarstotal
1.08
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
986
mgmiligram
66%

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
3%
Protein
23 g
90 kcal
70%
Fat
4 g
34 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
126
kcalkilocalorie
Energytotal energy
527
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.08
ggram
Sugarstotal
1.08
ggram
Sucrose
0.49
ggram
GlucoseD-Glucose, Dextrose
0.59
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.78
ggram
Fatty acids, total saturated
0.493
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.015
ggram
15:0
0.000
ggram
16:0
0.304
ggram
17:0
0.004
ggram
18:0
0.160
ggram
20:0
0.002
ggram
22:0
0.008
ggram
Fatty acids, total monounsaturated
0.676
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.043
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.624
ggram
18:1 c
0.618
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
0.286
ggram
18:2 undifferentiated
0.209
ggram
18:2 n-6 c,c
0.204
ggram
18:2 t,t
0.005
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.065
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.011
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.56
ggram
Alanine
1.329
ggram
Arginine
1.444
ggram
Aspartic acid
1.968
ggram
Cystine
0.253
ggram
Glutamic acid
3.229
ggram
Glycine
1.178
ggram
Histidine
0.983
ggram
Hydroxyproline
0.146
ggram
Isoleucine
1.019
ggram
Leucine
1.808
ggram
Lysine
1.906
ggram
Phenylalanine
0.903
ggram
Proline
0.968
ggram
Serine
0.883
ggram
Threonine
1.009
ggram
Tryptophan
0.212
ggram
Tyrosine
0.732
ggram
Valine
1.142
ggram
Methionine
0.540
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.468
mgmiligram
41%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
6.720
mgmiligram
Pantothenic acidVitamin B-5
1.050
mgmiligram
18%
Vitamin B-6
0.428
mgmiligram
33%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.51
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.1
mgmiligram
18%
Betaine
3.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.84
mgmiligram
7%
SodiumNa
986
mgmiligram
66%
PhosphorusP
312
mgmiligram
45%
PotassiumK
349
mgmiligram
9%
ZincZn
1.82
mgmiligram
21%
SeleniumSe
41.8
μgmicrogram
64%
CopperCu
0.189
mgmiligram
15%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.