Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.70
ggram
Fatty acids, total saturated
1.536
ggram
Fatty acids, total monounsaturated
2.127
ggram
Fatty acids, total polyunsaturated
0.634
ggram
Carbohydrates
1.15
ggram
Sugarstotal
1.15
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
1267
mgmiligram
84%

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
3%
Protein
21 g
85 kcal
64%
Fat
5 g
42 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
132 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
550
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.15
ggram
Sugarstotal
1.15
ggram
Sucrose
0.32
ggram
GlucoseD-Glucose, Dextrose
0.63
ggram
Fructose
0.21
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.70
ggram
Fatty acids, total saturated
1.536
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.056
ggram
15:0
0.000
ggram
16:0
0.961
ggram
17:0
0.009
ggram
18:0
0.493
ggram
20:0
0.006
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
2.127
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.102
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.989
ggram
18:1 c
1.966
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
0.634
ggram
18:2 undifferentiated
0.538
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.505
ggram
18:2 t,t
0.016
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.039
ggram
Fatty acids, total trans-monoenoic
0.023
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.28
ggram
Alanine
1.253
ggram
Arginine
1.361
ggram
Aspartic acid
1.856
ggram
Cystine
0.239
ggram
Glutamic acid
3.045
ggram
Glycine
1.111
ggram
Histidine
0.927
ggram
Hydroxyproline
0.138
ggram
Isoleucine
0.960
ggram
Leucine
1.705
ggram
Lysine
1.797
ggram
Phenylalanine
0.851
ggram
Proline
0.913
ggram
Serine
0.833
ggram
Threonine
0.952
ggram
Tryptophan
0.200
ggram
Tyrosine
0.690
ggram
Valine
1.076
ggram
Methionine
0.509
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.330
mgmiligram
29%
RiboflavinVitamin B-2
0.188
mgmiligram
15%
NiacinVitamin B-3
4.040
mgmiligram
Pantothenic acidVitamin B-5
0.618
mgmiligram
10%
Vitamin B-6
0.335
mgmiligram
26%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.49
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
6.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.0
mgmiligram
19%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.87
mgmiligram
7%
SodiumNa
1267
mgmiligram
84%
PhosphorusP
221
mgmiligram
32%
PotassiumK
264
mgmiligram
7%
ZincZn
2.08
mgmiligram
24%
SeleniumSe
43.4
μgmicrogram
67%
CopperCu
0.089
mgmiligram
7%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.