Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.09
ggram
Fatty acids, total saturated
1.401
ggram
Fatty acids, total monounsaturated
1.879
ggram
Fatty acids, total polyunsaturated
0.540
ggram
Carbohydrates
1.75
ggram
Sugarstotal
1.75
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
1223
mgmiligram
82%

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
6%
Protein
19 g
75 kcal
63%
Fat
4 g
37 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
119 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
498
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.75
ggram
Sugarstotal
1.75
ggram
Sucrose
0.13
ggram
GlucoseD-Glucose, Dextrose
1.56
ggram
Fructose
0.06
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.09
ggram
Fatty acids, total saturated
1.401
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.050
ggram
15:0
0.000
ggram
16:0
0.879
ggram
17:0
0.009
ggram
18:0
0.446
ggram
20:0
0.007
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
1.879
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.111
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.741
ggram
18:1 c
1.721
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.019
ggram
Fatty acids, total polyunsaturated
0.540
ggram
18:2 undifferentiated
0.451
ggram
18:2 n-6 c,c
0.438
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.017
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.032
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.82
ggram
Alanine
1.108
ggram
Arginine
1.204
ggram
Aspartic acid
1.642
ggram
Cystine
0.211
ggram
Glutamic acid
2.694
ggram
Glycine
0.983
ggram
Histidine
0.820
ggram
Hydroxyproline
0.122
ggram
Isoleucine
0.850
ggram
Leucine
1.508
ggram
Lysine
1.590
ggram
Phenylalanine
0.753
ggram
Proline
0.808
ggram
Serine
0.737
ggram
Threonine
0.842
ggram
Tryptophan
0.177
ggram
Tyrosine
0.611
ggram
Valine
0.952
ggram
Methionine
0.450
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.409
mgmiligram
36%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
5.895
mgmiligram
Pantothenic acidVitamin B-5
0.762
mgmiligram
13%
Vitamin B-6
0.435
mgmiligram
33%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.4
mgmiligram
16%
Betaine
4.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.86
mgmiligram
7%
SodiumNa
1223
mgmiligram
82%
PhosphorusP
284
mgmiligram
41%
PotassiumK
337
mgmiligram
8%
ZincZn
1.94
mgmiligram
23%
SeleniumSe
39.3
μgmicrogram
60%
CopperCu
0.113
mgmiligram
9%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.