Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.39
ggram
Fatty acids, total saturated
1.424
ggram
Fatty acids, total monounsaturated
1.983
ggram
Fatty acids, total polyunsaturated
0.542
ggram
Carbohydrates
1.57
ggram
Sugarstotal
1.57
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
1193
mgmiligram
80%

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
5%
Protein
18 g
72 kcal
61%
Fat
4 g
40 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
489
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.57
ggram
Sugarstotal
1.57
ggram
Sucrose
0.13
ggram
GlucoseD-Glucose, Dextrose
1.38
ggram
Fructose
0.06
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.39
ggram
Fatty acids, total saturated
1.424
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.001
ggram
14:0
0.051
ggram
15:0
0.000
ggram
16:0
0.898
ggram
17:0
0.010
ggram
18:0
0.447
ggram
20:0
0.005
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
1.983
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.122
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.830
ggram
18:1 c
1.814
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.016
ggram
Fatty acids, total polyunsaturated
0.542
ggram
18:2 undifferentiated
0.453
ggram
18:2 n-6 c,c
0.443
ggram
18:2 t,t
0.010
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.99
ggram
Alanine
1.059
ggram
Arginine
1.151
ggram
Aspartic acid
1.569
ggram
Cystine
0.202
ggram
Glutamic acid
2.574
ggram
Glycine
0.939
ggram
Histidine
0.783
ggram
Hydroxyproline
0.117
ggram
Isoleucine
0.812
ggram
Leucine
1.441
ggram
Lysine
1.519
ggram
Phenylalanine
0.719
ggram
Proline
0.772
ggram
Serine
0.704
ggram
Threonine
0.805
ggram
Tryptophan
0.169
ggram
Tyrosine
0.584
ggram
Valine
0.910
ggram
Methionine
0.430
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.362
mgmiligram
31%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
5.797
mgmiligram
Pantothenic acidVitamin B-5
0.721
mgmiligram
12%
Vitamin B-6
0.394
mgmiligram
30%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
28
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.2
mgmiligram
15%
Betaine
4.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.82
mgmiligram
7%
SodiumNa
1193
mgmiligram
80%
PhosphorusP
270
mgmiligram
39%
PotassiumK
316
mgmiligram
8%
ZincZn
1.82
mgmiligram
21%
SeleniumSe
34.2
μgmicrogram
53%
CopperCu
0.091
mgmiligram
7%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.