Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.45
ggram
Fatty acids, total saturated
1.471
ggram
Fatty acids, total monounsaturated
1.966
ggram
Fatty acids, total polyunsaturated
0.713
ggram
Carbohydrates
1.26
ggram
Sugarstotal
1.26
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
1045
mgmiligram
70%

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
4%
Protein
22 g
87 kcal
66%
Fat
4 g
40 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
132 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
551
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.26
ggram
Sugarstotal
1.26
ggram
Sucrose
0.65
ggram
GlucoseD-Glucose, Dextrose
0.48
ggram
Fructose
0.13
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.45
ggram
Fatty acids, total saturated
1.471
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.046
ggram
15:0
0.000
ggram
16:0
0.917
ggram
17:0
0.009
ggram
18:0
0.481
ggram
20:0
0.007
ggram
22:0
0.011
ggram
Fatty acids, total monounsaturated
1.966
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.098
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.839
ggram
18:1 c
1.812
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.027
ggram
Fatty acids, total polyunsaturated
0.713
ggram
18:2 undifferentiated
0.596
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.568
ggram
18:2 t,t
0.017
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.077
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.043
ggram
Fatty acids, total trans-monoenoic
0.027
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.69
ggram
Alanine
1.277
ggram
Arginine
1.388
ggram
Aspartic acid
1.892
ggram
Cystine
0.244
ggram
Glutamic acid
3.104
ggram
Glycine
1.133
ggram
Histidine
0.945
ggram
Hydroxyproline
0.140
ggram
Isoleucine
0.979
ggram
Leucine
1.737
ggram
Lysine
1.832
ggram
Phenylalanine
0.868
ggram
Proline
0.931
ggram
Serine
0.849
ggram
Threonine
0.970
ggram
Tryptophan
0.203
ggram
Tyrosine
0.704
ggram
Valine
1.097
ggram
Methionine
0.519
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.394
mgmiligram
34%
RiboflavinVitamin B-2
0.199
mgmiligram
16%
NiacinVitamin B-3
4.563
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
10%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
103.3
mgmiligram
21%
Betaine
5.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.17
mgmiligram
9%
SodiumNa
1045
mgmiligram
70%
PhosphorusP
202
mgmiligram
29%
PotassiumK
224
mgmiligram
6%
ZincZn
2.82
mgmiligram
33%
SeleniumSe
45.3
μgmicrogram
70%
CopperCu
0.099
mgmiligram
8%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.