Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.01
ggram
Fatty acids, total saturated
1.044
ggram
Fatty acids, total monounsaturated
1.422
ggram
Fatty acids, total polyunsaturated
0.437
ggram
Carbohydrates
0.84
ggram
Sugarstotal
0.81
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
1180
mgmiligram
79%

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
3%
Protein
21 g
82 kcal
73%
Fat
3 g
27 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
113 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
472
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.84
ggram
Sugarstotal
0.81
ggram
Sucrose
0.37
ggram
GlucoseD-Glucose, Dextrose
0.44
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.01
ggram
Fatty acids, total saturated
1.044
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.037
ggram
15:0
0.000
ggram
16:0
0.659
ggram
17:0
0.007
ggram
18:0
0.324
ggram
20:0
0.005
ggram
22:0
0.008
ggram
Fatty acids, total monounsaturated
1.422
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.089
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.311
ggram
18:1 c
1.297
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
0.437
ggram
18:2 undifferentiated
0.356
ggram
18:2 n-6 c,c
0.350
ggram
18:2 t,t
0.006
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.021
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.57
ggram
Alanine
1.212
ggram
Arginine
1.316
ggram
Aspartic acid
1.795
ggram
Cystine
0.231
ggram
Glutamic acid
2.944
ggram
Glycine
1.075
ggram
Histidine
0.896
ggram
Hydroxyproline
0.133
ggram
Isoleucine
0.929
ggram
Leucine
1.648
ggram
Lysine
1.738
ggram
Phenylalanine
0.823
ggram
Proline
0.883
ggram
Serine
0.805
ggram
Threonine
0.920
ggram
Tryptophan
0.193
ggram
Tyrosine
0.668
ggram
Valine
1.041
ggram
Methionine
0.492
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.620
mgmiligram
54%
RiboflavinVitamin B-2
0.216
mgmiligram
17%
NiacinVitamin B-3
6.830
mgmiligram
Pantothenic acidVitamin B-5
0.892
mgmiligram
15%
Vitamin B-6
0.462
mgmiligram
36%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
30
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.8
mgmiligram
16%
Betaine
7.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.85
mgmiligram
7%
SodiumNa
1180
mgmiligram
79%
PhosphorusP
318
mgmiligram
45%
PotassiumK
367
mgmiligram
9%
ZincZn
1.98
mgmiligram
23%
SeleniumSe
32.7
μgmicrogram
50%
CopperCu
0.272
mgmiligram
22%
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.