Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.87
ggram
Fatty acids, total saturated
0.592
ggram
Fatty acids, total monounsaturated
0.806
ggram
Fatty acids, total polyunsaturated
0.270
ggram
Carbohydrates
0.71
ggram
Sugarstotal
0.71
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
1040
mgmiligram
69%

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
3%
Protein
19 g
75 kcal
79%
Fat
2 g
17 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
94 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
91
kcalkilocalorie
Energytotal energy
382
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.71
ggram
Sugarstotal
0.71
ggram
Sucrose
0.55
ggram
GlucoseD-Glucose, Dextrose
0.11
ggram
Fructose
0.05
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.87
ggram
Fatty acids, total saturated
0.592
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.019
ggram
15:0
0.000
ggram
16:0
0.369
ggram
17:0
0.004
ggram
18:0
0.193
ggram
20:0
0.003
ggram
22:0
0.004
ggram
Fatty acids, total monounsaturated
0.806
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.794
ggram
18:1 c
0.788
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
0.270
ggram
18:2 undifferentiated
0.227
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
0.213
ggram
18:2 t,t
0.006
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.012
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.65
ggram
Alanine
1.098
ggram
Arginine
1.193
ggram
Aspartic acid
1.627
ggram
Cystine
0.209
ggram
Glutamic acid
2.669
ggram
Glycine
0.974
ggram
Histidine
0.812
ggram
Hydroxyproline
0.121
ggram
Isoleucine
0.842
ggram
Leucine
1.494
ggram
Lysine
1.576
ggram
Phenylalanine
0.746
ggram
Proline
0.800
ggram
Serine
0.730
ggram
Threonine
0.834
ggram
Tryptophan
0.175
ggram
Tyrosine
0.605
ggram
Valine
0.944
ggram
Methionine
0.446
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.322
mgmiligram
28%
RiboflavinVitamin B-2
0.218
mgmiligram
17%
NiacinVitamin B-3
3.590
mgmiligram
Pantothenic acidVitamin B-5
0.460
mgmiligram
8%
Vitamin B-6
0.246
mgmiligram
19%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
76.9
mgmiligram
16%
Betaine
2.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.76
mgmiligram
6%
SodiumNa
1040
mgmiligram
69%
PhosphorusP
229
mgmiligram
33%
PotassiumK
229
mgmiligram
6%
ZincZn
1.99
mgmiligram
23%
SeleniumSe
40.0
μgmicrogram
62%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.