Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.29
ggram
Fatty acids, total saturated
0.768
ggram
Fatty acids, total monounsaturated
1.061
ggram
Fatty acids, total polyunsaturated
0.367
ggram
Carbohydrates
1.23
ggram
Sugarstotal
1.23
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
1090
mgmiligram
73%

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
5%
Protein
17 g
70 kcal
73%
Fat
2 g
21 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
95 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
398
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.23
ggram
Sugarstotal
1.23
ggram
Sucrose
0.24
ggram
GlucoseD-Glucose, Dextrose
0.95
ggram
Fructose
0.04
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.29
ggram
Fatty acids, total saturated
0.768
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.027
ggram
15:0
0.000
ggram
16:0
0.486
ggram
17:0
0.003
ggram
18:0
0.242
ggram
20:0
0.003
ggram
22:0
0.006
ggram
Fatty acids, total monounsaturated
1.061
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.060
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.985
ggram
18:1 c
0.975
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
0.367
ggram
18:2 undifferentiated
0.305
ggram
18:2 n-6 c,c
0.297
ggram
18:2 t,t
0.009
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.019
ggram
Fatty acids, total trans-monoenoic
0.010
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.38
ggram
Alanine
1.024
ggram
Arginine
1.112
ggram
Aspartic acid
1.516
ggram
Cystine
0.195
ggram
Glutamic acid
2.487
ggram
Glycine
0.908
ggram
Histidine
0.757
ggram
Hydroxyproline
0.113
ggram
Isoleucine
0.785
ggram
Leucine
1.392
ggram
Lysine
1.468
ggram
Phenylalanine
0.695
ggram
Proline
0.746
ggram
Serine
0.680
ggram
Threonine
0.778
ggram
Tryptophan
0.163
ggram
Tyrosine
0.564
ggram
Valine
0.879
ggram
Methionine
0.416
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.374
mgmiligram
33%
RiboflavinVitamin B-2
0.214
mgmiligram
17%
NiacinVitamin B-3
4.710
mgmiligram
Pantothenic acidVitamin B-5
0.426
mgmiligram
7%
Vitamin B-6
0.295
mgmiligram
23%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.39
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.7
mgmiligram
14%
Betaine
4.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.08
mgmiligram
9%
SodiumNa
1090
mgmiligram
73%
PhosphorusP
235
mgmiligram
34%
PotassiumK
221
mgmiligram
6%
ZincZn
1.86
mgmiligram
22%
SeleniumSe
35.3
μgmicrogram
54%
CopperCu
0.198
mgmiligram
16%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.