Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.87
ggram
Fatty acids, total saturated
0.726
ggram
Fatty acids, total monounsaturated
0.884
ggram
Fatty acids, total polyunsaturated
0.378
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
861
mgmiligram
57%

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
97 kcal
79%
Fat
3 g
26 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.87
ggram
Fatty acids, total saturated
0.726
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.026
ggram
15:0
0.000
ggram
16:0
0.462
ggram
17:0
0.008
ggram
18:0
0.219
ggram
20:0
0.003
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
0.884
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.063
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.808
ggram
18:1 c
0.800
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.008
ggram
Fatty acids, total polyunsaturated
0.378
ggram
18:2 undifferentiated
0.300
ggram
18:2 n-6 c,c
0.295
ggram
18:2 t,t
0.005
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.012
ggram
Fatty acids, total trans-monoenoic
0.008
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.34
ggram
Alanine
1.434
ggram
Arginine
1.558
ggram
Aspartic acid
2.123
ggram
Cystine
0.273
ggram
Glutamic acid
3.484
ggram
Glycine
1.271
ggram
Histidine
1.060
ggram
Hydroxyproline
0.158
ggram
Isoleucine
1.099
ggram
Leucine
1.950
ggram
Lysine
2.057
ggram
Phenylalanine
0.974
ggram
Proline
1.045
ggram
Serine
0.953
ggram
Threonine
1.089
ggram
Tryptophan
0.228
ggram
Tyrosine
0.790
ggram
Valine
1.232
ggram
Methionine
0.582
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.240
mgmiligram
21%
RiboflavinVitamin B-2
0.251
mgmiligram
20%
NiacinVitamin B-3
6.590
mgmiligram
Pantothenic acidVitamin B-5
0.413
mgmiligram
7%
Vitamin B-6
0.352
mgmiligram
27%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.60
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
125.3
mgmiligram
26%
Betaine
1.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.10
mgmiligram
9%
SodiumNa
861
mgmiligram
57%
PhosphorusP
258
mgmiligram
37%
PotassiumK
300
mgmiligram
8%
ZincZn
2.30
mgmiligram
27%
SeleniumSe
46.5
μgmicrogram
72%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.