Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.26
ggram
Fatty acids, total saturated
1.009
ggram
Fatty acids, total monounsaturated
1.384
ggram
Fatty acids, total polyunsaturated
0.585
ggram
Carbohydrates
1.22
ggram
Sugarstotal
1.22
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
895
mgmiligram
60%

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
4%
Protein
19 g
77 kcal
69%
Fat
3 g
29 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
455
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.22
ggram
Sugarstotal
1.22
ggram
Sucrose
0.78
ggram
GlucoseD-Glucose, Dextrose
0.44
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.26
ggram
Fatty acids, total saturated
1.009
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.031
ggram
15:0
0.000
ggram
16:0
0.623
ggram
17:0
0.008
ggram
18:0
0.328
ggram
20:0
0.004
ggram
22:0
0.016
ggram
Fatty acids, total monounsaturated
1.384
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.088
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.278
ggram
18:1 c
1.266
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.585
ggram
18:2 undifferentiated
0.428
ggram
18:2 n-6 c,c
0.418
ggram
18:2 t,t
0.010
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.133
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.022
ggram
Fatty acids, total trans-monoenoic
0.012
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.25
ggram
Alanine
1.134
ggram
Arginine
1.232
ggram
Aspartic acid
1.679
ggram
Cystine
0.216
ggram
Glutamic acid
2.755
ggram
Glycine
1.005
ggram
Histidine
0.838
ggram
Hydroxyproline
0.125
ggram
Isoleucine
0.869
ggram
Leucine
1.542
ggram
Lysine
1.626
ggram
Phenylalanine
0.770
ggram
Proline
0.826
ggram
Serine
0.754
ggram
Threonine
0.861
ggram
Tryptophan
0.181
ggram
Tyrosine
0.625
ggram
Valine
0.974
ggram
Methionine
0.460
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.399
mgmiligram
35%
RiboflavinVitamin B-2
0.196
mgmiligram
16%
NiacinVitamin B-3
5.733
mgmiligram
Vitamin B-6
0.365
mgmiligram
28%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.44
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.2
mgmiligram
16%
Betaine
3.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.76
mgmiligram
6%
SodiumNa
895
mgmiligram
60%
PhosphorusP
283
mgmiligram
40%
PotassiumK
317
mgmiligram
8%
ZincZn
1.65
mgmiligram
19%
SeleniumSe
37.9
μgmicrogram
58%
CopperCu
0.171
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.