Nutrition values of Pork, cured, ham, separable fat, boneless, unheated
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
53.00
ggram
Fatty acids, total saturated
17.433
ggram
Fatty acids, total monounsaturated
23.902
ggram
Fatty acids, total polyunsaturated
6.901
ggram
Carbohydrates
1.87
ggram
Sugarstotal
0.44
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
515
kcalkilocalorie
Energytotal energy
2153
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.87
ggram
Sugarstotal
0.44
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.44
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
53.00
ggram
Fatty acids, total saturated
17.433
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.637
ggram
15:0
0.000
ggram
16:0
11.100
ggram
17:0
0.151
ggram
18:0
5.408
ggram
20:0
0.086
ggram
22:0
0.051
ggram
Fatty acids, total monounsaturated
23.902
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.167
ggram
17:1
0.000
ggram
18:1 undifferentiated
22.354
ggram
18:1 c
22.105
ggram
20:1
0.381
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.249
ggram
Fatty acids, total polyunsaturated
6.901
ggram
18:2 undifferentiated
6.218
ggram
18:2 n-6 c,c
6.055
ggram
18:2 t,t
0.163
ggram
20:2 n-6 c,c
0.272
ggram
18:3 undifferentiated
0.290
ggram
18:3 n-3 c,c,c (ALA)
0.290
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.121
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.412
ggram
Fatty acids, total trans-monoenoic
0.249
ggram
Fatty acids, total trans-polyenoic
0.163
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.50
ggram
Alanine
0.464
ggram
Arginine
0.455
ggram
Aspartic acid
0.638
ggram
Cystine
0.086
ggram
Glutamic acid
0.997
ggram
Glycine
0.575
ggram
Histidine
0.328
ggram
Hydroxyproline
0.156
ggram
Isoleucine
0.303
ggram
Leucine
0.540
ggram
Lysine
0.535
ggram
Phenylalanine
0.277
ggram
Proline
0.369
ggram
Serine
0.280
ggram
Threonine
0.292
ggram
Tryptophan
0.054
ggram
Tyrosine
0.203
ggram
Valine
0.357
ggram
Methionine
0.151
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.570
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.18
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.18
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.11
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
1.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.