Information on Nutritional Supplements
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Nutrition values of Pork, pickled pork hocks

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.54
ggram
Fatty acids, total saturated
3.231
ggram
Fatty acids, total monounsaturated
5.134
ggram
Fatty acids, total polyunsaturated
1.198
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
1050
mgmiligram
70%

Calorie Distribution**

Calorie ratio: Pork, pickled pork hocks (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
76 kcal
45%
Fat
11 g
95 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
171 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
716
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.54
ggram
Fatty acids, total saturated
3.231
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.121
ggram
15:0
0.000
ggram
16:0
2.128
ggram
17:0
0.021
ggram
18:0
0.931
ggram
20:0
0.013
ggram
22:0
0.017
ggram
Fatty acids, total monounsaturated
5.134
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.298
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.764
ggram
18:1 c
4.700
ggram
20:1
0.072
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.064
ggram
Fatty acids, total polyunsaturated
1.198
ggram
18:2 undifferentiated
1.035
ggram
18:2 n-6 c,c
0.986
ggram
18:2 t,t
0.049
ggram
20:2 n-6 c,c
0.045
ggram
18:3 undifferentiated
0.042
ggram
18:3 n-3 c,c,c (ALA)
0.042
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.076
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.113
ggram
Fatty acids, total trans-monoenoic
0.064
ggram
Fatty acids, total trans-polyenoic
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.11
ggram
Alanine
1.566
ggram
Arginine
1.433
ggram
Aspartic acid
1.375
ggram
Cystine
0.168
ggram
Glutamic acid
2.101
ggram
Glycine
3.343
ggram
Histidine
0.211
ggram
Isoleucine
0.325
ggram
Leucine
0.841
ggram
Lysine
0.822
ggram
Phenylalanine
0.554
ggram
Proline
2.005
ggram
Serine
0.765
ggram
Threonine
0.516
ggram
Tryptophan
0.038
ggram
Tyrosine
0.305
ggram
Valine
0.478
ggram
Methionine
0.211
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
76
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.068
mgmiligram
5%
NiacinVitamin B-3
1.100
mgmiligram
Pantothenic acidVitamin B-5
0.344
mgmiligram
6%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.51
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
6.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
IronFe
1.14
mgmiligram
9%
SodiumNa
1050
mgmiligram
70%
PhosphorusP
60
mgmiligram
9%
PotassiumK
47
mgmiligram
1%
ZincZn
2.38
mgmiligram
28%
SeleniumSe
26.3
μgmicrogram
40%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.