Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.29
ggram
Fatty acids, total saturated
3.076
ggram
Fatty acids, total monounsaturated
4.212
ggram
Fatty acids, total polyunsaturated
1.250
ggram
Carbohydrates
2.72
ggram
Sugarstotal
0.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
1099
mgmiligram
73%

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
7%
Protein
14 g
55 kcal
37%
Fat
9 g
84 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
624
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.72
ggram
Sugarstotal
0.85
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.85
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.29
ggram
Fatty acids, total saturated
3.076
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.108
ggram
15:0
0.000
ggram
16:0
1.953
ggram
17:0
0.024
ggram
18:0
0.962
ggram
20:0
0.014
ggram
22:0
0.014
ggram
Fatty acids, total monounsaturated
4.212
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.213
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.934
ggram
20:1
0.065
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.250
ggram
18:2 undifferentiated
1.091
ggram
20:2 n-6 c,c
0.046
ggram
18:3 undifferentiated
0.045
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.072
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.69
ggram
Alanine
0.809
ggram
Arginine
0.873
ggram
Aspartic acid
1.193
ggram
Cystine
0.154
ggram
Glutamic acid
1.951
ggram
Glycine
0.736
ggram
Histidine
0.597
ggram
Hydroxyproline
0.101
ggram
Isoleucine
0.614
ggram
Leucine
1.090
ggram
Lysine
1.146
ggram
Phenylalanine
0.545
ggram
Proline
0.593
ggram
Serine
0.535
ggram
Threonine
0.608
ggram
Tryptophan
0.127
ggram
Tyrosine
0.440
ggram
Valine
0.690
ggram
Methionine
0.324
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.402
mgmiligram
35%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
4.177
mgmiligram
Pantothenic acidVitamin B-5
0.382
mgmiligram
6%
Vitamin B-6
0.342
mgmiligram
26%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.1
mgmiligram
14%
Betaine
2.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.39
mgmiligram
11%
SodiumNa
1099
mgmiligram
73%
PhosphorusP
213
mgmiligram
30%
PotassiumK
205
mgmiligram
5%
ZincZn
1.60
mgmiligram
19%
SeleniumSe
13.3
μgmicrogram
20%
CopperCu
0.132
mgmiligram
11%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.