Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.00
ggram
Fatty acids, total saturated
6.583
ggram
Fatty acids, total monounsaturated
8.993
ggram
Fatty acids, total polyunsaturated
2.689
ggram
Carbohydrates
1.42
ggram
Sugarstotal
0.86
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
936
mgmiligram
62%

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
2%
Protein
14 g
57 kcal
24%
Fat
20 g
180 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
243 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1016
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.42
ggram
Sugarstotal
0.86
ggram
Sucrose
0.37
ggram
GlucoseD-Glucose, Dextrose
0.41
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.00
ggram
Fatty acids, total saturated
6.583
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.235
ggram
15:0
0.000
ggram
16:0
4.179
ggram
17:0
0.055
ggram
18:0
2.058
ggram
20:0
0.032
ggram
22:0
0.024
ggram
Fatty acids, total monounsaturated
8.993
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.441
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.410
ggram
20:1
0.142
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.689
ggram
18:2 undifferentiated
2.393
ggram
20:2 n-6 c,c
0.102
ggram
18:3 undifferentiated
0.105
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.088
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.161
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.28
ggram
Alanine
0.848
ggram
Arginine
0.906
ggram
Aspartic acid
1.241
ggram
Cystine
0.161
ggram
Glutamic acid
2.019
ggram
Glycine
0.805
ggram
Histidine
0.622
ggram
Hydroxyproline
0.127
ggram
Isoleucine
0.633
ggram
Leucine
1.124
ggram
Lysine
1.175
ggram
Phenylalanine
0.564
ggram
Proline
0.628
ggram
Serine
0.555
ggram
Threonine
0.625
ggram
Tryptophan
0.129
ggram
Tyrosine
0.450
ggram
Valine
0.715
ggram
Methionine
0.332
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
36
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.546
mgmiligram
47%
RiboflavinVitamin B-2
0.159
mgmiligram
13%
NiacinVitamin B-3
3.253
mgmiligram
Pantothenic acidVitamin B-5
0.539
mgmiligram
9%
Vitamin B-6
0.241
mgmiligram
19%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.9
mgmiligram
14%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.82
mgmiligram
7%
SodiumNa
936
mgmiligram
62%
PhosphorusP
188
mgmiligram
27%
PotassiumK
215
mgmiligram
5%
ZincZn
1.85
mgmiligram
22%
SeleniumSe
24.1
μgmicrogram
37%
CopperCu
0.122
mgmiligram
10%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.