Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.02
ggram
Fatty acids, total saturated
3.607
ggram
Fatty acids, total monounsaturated
4.975
ggram
Fatty acids, total polyunsaturated
1.457
ggram
Carbohydrates
0.66
ggram
Sugarstotal
0.66
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
964
mgmiligram
64%

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
17 g
67 kcal
40%
Fat
11 g
99 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
699
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.66
ggram
Sugarstotal
0.66
ggram
Sucrose
0.45
ggram
GlucoseD-Glucose, Dextrose
0.17
ggram
Fructose
0.04
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.02
ggram
Fatty acids, total saturated
3.607
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.130
ggram
15:0
0.000
ggram
16:0
2.290
ggram
17:0
0.030
ggram
18:0
1.126
ggram
20:0
0.018
ggram
22:0
0.013
ggram
Fatty acids, total monounsaturated
4.975
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.243
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.653
ggram
20:1
0.078
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.457
ggram
18:2 undifferentiated
1.299
ggram
20:2 n-6 c,c
0.056
ggram
18:3 undifferentiated
0.057
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.084
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.65
ggram
Alanine
0.985
ggram
Arginine
1.061
ggram
Aspartic acid
1.450
ggram
Cystine
0.187
ggram
Glutamic acid
2.370
ggram
Glycine
0.903
ggram
Histidine
0.726
ggram
Hydroxyproline
0.127
ggram
Isoleucine
0.745
ggram
Leucine
1.323
ggram
Lysine
1.389
ggram
Phenylalanine
0.662
ggram
Proline
0.723
ggram
Serine
0.649
ggram
Threonine
0.737
ggram
Tryptophan
0.153
ggram
Tyrosine
0.533
ggram
Valine
0.839
ggram
Methionine
0.393
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.306
mgmiligram
27%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
3.407
mgmiligram
Pantothenic acidVitamin B-5
0.439
mgmiligram
7%
Vitamin B-6
0.235
mgmiligram
18%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.6
mgmiligram
14%
Betaine
2.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.72
mgmiligram
6%
SodiumNa
964
mgmiligram
64%
PhosphorusP
214
mgmiligram
31%
PotassiumK
219
mgmiligram
5%
ZincZn
1.84
mgmiligram
22%
SeleniumSe
35.7
μgmicrogram
55%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.