Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.50
ggram
Fatty acids, total saturated
4.176
ggram
Fatty acids, total monounsaturated
5.639
ggram
Fatty acids, total polyunsaturated
1.566
ggram
Carbohydrates
0.80
ggram
Sugarstotal
0.62
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
1069
mgmiligram
71%

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
14 g
56 kcal
33%
Fat
13 g
113 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
718
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.80
ggram
Sugarstotal
0.62
ggram
Sucrose
0.48
ggram
GlucoseD-Glucose, Dextrose
0.11
ggram
Fructose
0.03
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.50
ggram
Fatty acids, total saturated
4.176
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.152
ggram
15:0
0.000
ggram
16:0
2.647
ggram
17:0
0.035
ggram
18:0
1.307
ggram
20:0
0.021
ggram
22:0
0.015
ggram
Fatty acids, total monounsaturated
5.639
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.288
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.264
ggram
20:1
0.086
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.566
ggram
18:2 undifferentiated
1.393
ggram
20:2 n-6 c,c
0.057
ggram
18:3 undifferentiated
0.061
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.99
ggram
Alanine
0.828
ggram
Arginine
0.891
ggram
Aspartic acid
1.217
ggram
Cystine
0.157
ggram
Glutamic acid
1.988
ggram
Glycine
0.764
ggram
Histidine
0.609
ggram
Hydroxyproline
0.110
ggram
Isoleucine
0.625
ggram
Leucine
1.110
ggram
Lysine
1.164
ggram
Phenylalanine
0.555
ggram
Proline
0.609
ggram
Serine
0.545
ggram
Threonine
0.618
ggram
Tryptophan
0.128
ggram
Tyrosine
0.447
ggram
Valine
0.704
ggram
Methionine
0.329
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.235
mgmiligram
20%
RiboflavinVitamin B-2
0.178
mgmiligram
14%
NiacinVitamin B-3
4.819
mgmiligram
Pantothenic acidVitamin B-5
0.371
mgmiligram
6%
Vitamin B-6
0.251
mgmiligram
19%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.8
mgmiligram
12%
Betaine
3.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.02
mgmiligram
8%
SodiumNa
1069
mgmiligram
71%
PhosphorusP
218
mgmiligram
31%
PotassiumK
199
mgmiligram
5%
ZincZn
1.33
mgmiligram
16%
SeleniumSe
26.4
μgmicrogram
41%
CopperCu
0.092
mgmiligram
7%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.