Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.56
ggram
Fatty acids, total saturated
2.897
ggram
Fatty acids, total monounsaturated
3.918
ggram
Fatty acids, total polyunsaturated
1.020
ggram
Carbohydrates
0.99
ggram
Sugarstotal
0.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
1101
mgmiligram
73%

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
2%
Protein
20 g
80 kcal
50%
Fat
9 g
77 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
675
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.99
ggram
Sugarstotal
0.78
ggram
Sucrose
0.67
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.04
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.56
ggram
Fatty acids, total saturated
2.897
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.105
ggram
15:0
0.000
ggram
16:0
1.840
ggram
17:0
0.022
ggram
18:0
0.893
ggram
20:0
0.015
ggram
22:0
0.012
ggram
Fatty acids, total monounsaturated
3.918
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.218
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.640
ggram
20:1
0.061
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.020
ggram
18:2 undifferentiated
0.898
ggram
20:2 n-6 c,c
0.036
ggram
18:3 undifferentiated
0.037
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.067
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.10
ggram
Alanine
1.186
ggram
Arginine
1.283
ggram
Aspartic acid
1.751
ggram
Cystine
0.226
ggram
Glutamic acid
2.867
ggram
Glycine
1.072
ggram
Histidine
0.876
ggram
Hydroxyproline
0.130
ggram
Isoleucine
0.903
ggram
Leucine
1.603
ggram
Lysine
1.686
ggram
Phenylalanine
0.801
ggram
Proline
0.868
ggram
Serine
0.785
ggram
Threonine
0.894
ggram
Tryptophan
0.187
ggram
Tyrosine
0.647
ggram
Valine
1.014
ggram
Methionine
0.477
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.348
mgmiligram
30%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
4.290
mgmiligram
Pantothenic acidVitamin B-5
0.519
mgmiligram
9%
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.35
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.9
mgmiligram
15%
Betaine
4.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.69
mgmiligram
6%
SodiumNa
1101
mgmiligram
73%
PhosphorusP
238
mgmiligram
34%
PotassiumK
244
mgmiligram
6%
ZincZn
1.74
mgmiligram
20%
SeleniumSe
26.3
μgmicrogram
40%
CopperCu
0.123
mgmiligram
10%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.