Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.48
ggram
Fatty acids, total saturated
1.787
ggram
Fatty acids, total monounsaturated
2.490
ggram
Fatty acids, total polyunsaturated
0.679
ggram
Carbohydrates
1.54
ggram
Sugarstotal
1.54
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
1181
mgmiligram
79%

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
5%
Protein
18 g
71 kcal
56%
Fat
5 g
49 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
126
kcalkilocalorie
Energytotal energy
527
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.54
ggram
Sugarstotal
1.54
ggram
Sucrose
0.13
ggram
GlucoseD-Glucose, Dextrose
1.36
ggram
Fructose
0.06
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.48
ggram
Fatty acids, total saturated
1.787
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.064
ggram
15:0
0.000
ggram
16:0
1.132
ggram
17:0
0.013
ggram
18:0
0.555
ggram
20:0
0.007
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
2.490
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.149
ggram
17:1
0.003
ggram
18:1 undifferentiated
2.302
ggram
18:1 c
2.280
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.022
ggram
Fatty acids, total polyunsaturated
0.679
ggram
18:2 undifferentiated
0.578
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
0.561
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.024
ggram
18:3 undifferentiated
0.025
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.009
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.77
ggram
Alanine
1.047
ggram
Arginine
1.136
ggram
Aspartic acid
1.550
ggram
Cystine
0.200
ggram
Glutamic acid
2.541
ggram
Glycine
0.933
ggram
Histidine
0.774
ggram
Hydroxyproline
0.115
ggram
Isoleucine
0.801
ggram
Leucine
1.422
ggram
Lysine
1.499
ggram
Phenylalanine
0.710
ggram
Proline
0.764
ggram
Serine
0.695
ggram
Threonine
0.794
ggram
Tryptophan
0.166
ggram
Tyrosine
0.576
ggram
Valine
0.899
ggram
Methionine
0.424
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.360
mgmiligram
31%
RiboflavinVitamin B-2
0.181
mgmiligram
14%
NiacinVitamin B-3
5.734
mgmiligram
Pantothenic acidVitamin B-5
0.714
mgmiligram
12%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.5
mgmiligram
15%
Betaine
4.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.82
mgmiligram
7%
SodiumNa
1181
mgmiligram
79%
PhosphorusP
268
mgmiligram
38%
PotassiumK
313
mgmiligram
8%
ZincZn
1.80
mgmiligram
21%
SeleniumSe
33.8
μgmicrogram
52%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.