Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.48
ggram
Fatty acids, total saturated
3.783
ggram
Fatty acids, total monounsaturated
5.265
ggram
Fatty acids, total polyunsaturated
1.479
ggram
Carbohydrates
1.15
ggram
Sugarstotal
1.03
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
1181
mgmiligram
79%

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
2%
Protein
19 g
78 kcal
42%
Fat
11 g
103 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
777
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.15
ggram
Sugarstotal
1.03
ggram
Sucrose
0.27
ggram
GlucoseD-Glucose, Dextrose
0.58
ggram
Fructose
0.18
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.48
ggram
Fatty acids, total saturated
3.783
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.139
ggram
15:0
0.000
ggram
16:0
2.406
ggram
17:0
0.028
ggram
18:0
1.161
ggram
20:0
0.018
ggram
22:0
0.015
ggram
Fatty acids, total monounsaturated
5.265
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.273
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.904
ggram
20:1
0.089
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.479
ggram
18:2 undifferentiated
1.303
ggram
20:2 n-6 c,c
0.057
ggram
18:3 undifferentiated
0.058
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.062
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.087
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.46
ggram
Alanine
1.150
ggram
Arginine
1.241
ggram
Aspartic acid
1.695
ggram
Cystine
0.219
ggram
Glutamic acid
2.773
ggram
Glycine
1.048
ggram
Histidine
0.848
ggram
Hydroxyproline
0.126
ggram
Isoleucine
0.873
ggram
Leucine
1.549
ggram
Lysine
1.628
ggram
Phenylalanine
0.775
ggram
Proline
0.843
ggram
Serine
0.760
ggram
Threonine
0.863
ggram
Tryptophan
0.180
ggram
Tyrosine
0.625
ggram
Valine
0.981
ggram
Methionine
0.461
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.322
mgmiligram
28%
RiboflavinVitamin B-2
0.175
mgmiligram
14%
NiacinVitamin B-3
3.901
mgmiligram
Pantothenic acidVitamin B-5
0.588
mgmiligram
10%
Vitamin B-6
0.316
mgmiligram
24%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
5.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.4
mgmiligram
16%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.82
mgmiligram
7%
SodiumNa
1181
mgmiligram
79%
PhosphorusP
213
mgmiligram
30%
PotassiumK
254
mgmiligram
6%
ZincZn
1.95
mgmiligram
23%
SeleniumSe
39.4
μgmicrogram
61%
CopperCu
0.124
mgmiligram
10%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.