Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.29
ggram
Fatty acids, total saturated
5.715
ggram
Fatty acids, total monounsaturated
7.914
ggram
Fatty acids, total polyunsaturated
2.281
ggram
Carbohydrates
1.42
ggram
Sugarstotal
0.99
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
945
mgmiligram
63%

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
2%
Protein
18 g
73 kcal
31%
Fat
17 g
156 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.42
ggram
Sugarstotal
0.99
ggram
Sucrose
0.47
ggram
GlucoseD-Glucose, Dextrose
0.42
ggram
Fructose
0.09
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.29
ggram
Fatty acids, total saturated
5.715
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.014
ggram
14:0
0.204
ggram
15:0
0.000
ggram
16:0
3.647
ggram
17:0
0.044
ggram
18:0
1.742
ggram
20:0
0.029
ggram
22:0
0.022
ggram
Fatty acids, total monounsaturated
7.914
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.421
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.362
ggram
20:1
0.131
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.281
ggram
18:2 undifferentiated
2.019
ggram
20:2 n-6 c,c
0.086
ggram
18:3 undifferentiated
0.086
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.133
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.17
ggram
Alanine
1.077
ggram
Arginine
1.155
ggram
Aspartic acid
1.580
ggram
Cystine
0.205
ggram
Glutamic acid
2.576
ggram
Glycine
1.007
ggram
Histidine
0.792
ggram
Hydroxyproline
0.118
ggram
Isoleucine
0.809
ggram
Leucine
1.436
ggram
Lysine
1.503
ggram
Phenylalanine
0.719
ggram
Proline
0.795
ggram
Serine
0.707
ggram
Threonine
0.799
ggram
Tryptophan
0.165
ggram
Tyrosine
0.577
ggram
Valine
0.912
ggram
Methionine
0.425
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.362
mgmiligram
31%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
4.159
mgmiligram
Pantothenic acidVitamin B-5
0.534
mgmiligram
9%
Vitamin B-6
0.346
mgmiligram
27%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.06
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.2
mgmiligram
15%
Betaine
3.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.00
mgmiligram
8%
SodiumNa
945
mgmiligram
63%
PhosphorusP
193
mgmiligram
28%
PotassiumK
216
mgmiligram
5%
ZincZn
2.36
mgmiligram
28%
SeleniumSe
37.3
μgmicrogram
57%
CopperCu
0.162
mgmiligram
13%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.