Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.93
ggram
Fatty acids, total saturated
3.545
ggram
Fatty acids, total monounsaturated
5.120
ggram
Fatty acids, total polyunsaturated
1.351
ggram
Carbohydrates
0.33
ggram
Sugarstotal
0.33
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
801
mgmiligram
53%

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
23 g
92 kcal
48%
Fat
11 g
98 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
799
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.33
ggram
Sugarstotal
0.33
ggram
Sucrose
0.05
ggram
GlucoseD-Glucose, Dextrose
0.15
ggram
Fructose
0.14
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.93
ggram
Fatty acids, total saturated
3.545
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.007
ggram
14:0
0.125
ggram
15:0
0.000
ggram
16:0
2.281
ggram
17:0
0.026
ggram
18:0
1.067
ggram
20:0
0.017
ggram
22:0
0.017
ggram
Fatty acids, total monounsaturated
5.120
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.274
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.766
ggram
20:1
0.080
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.351
ggram
18:2 undifferentiated
1.180
ggram
20:2 n-6 c,c
0.049
ggram
18:3 undifferentiated
0.048
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.073
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.079
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.88
ggram
Alanine
1.351
ggram
Arginine
1.460
ggram
Aspartic acid
1.994
ggram
Cystine
0.257
ggram
Glutamic acid
3.263
ggram
Glycine
1.222
ggram
Histidine
0.997
ggram
Hydroxyproline
0.148
ggram
Isoleucine
1.028
ggram
Leucine
1.824
ggram
Lysine
1.918
ggram
Phenylalanine
0.912
ggram
Proline
0.989
ggram
Serine
0.894
ggram
Threonine
1.017
ggram
Tryptophan
0.212
ggram
Tyrosine
0.736
ggram
Valine
1.154
ggram
Methionine
0.543
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.289
mgmiligram
25%
RiboflavinVitamin B-2
0.185
mgmiligram
15%
NiacinVitamin B-3
7.190
mgmiligram
Pantothenic acidVitamin B-5
0.539
mgmiligram
9%
Vitamin B-6
0.358
mgmiligram
28%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
6.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.0
mgmiligram
19%
Betaine
2.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.11
mgmiligram
9%
SodiumNa
801
mgmiligram
53%
PhosphorusP
244
mgmiligram
35%
PotassiumK
424
mgmiligram
11%
ZincZn
2.82
mgmiligram
33%
SeleniumSe
44.5
μgmicrogram
68%
CopperCu
0.193
mgmiligram
15%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.