Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.10
ggram
Fatty acids, total saturated
0.950
ggram
Fatty acids, total monounsaturated
1.925
ggram
Fatty acids, total polyunsaturated
0.625
ggram
Carbohydrates
1.06
ggram
Sugarstotal
1.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
977
mgmiligram
65%

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
3%
Protein
22 g
89 kcal
64%
Fat
5 g
46 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
581
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.06
ggram
Sugarstotal
1.06
ggram
Sucrose
0.48
ggram
GlucoseD-Glucose, Dextrose
0.58
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.10
ggram
Fatty acids, total saturated
0.950
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.032
ggram
15:0
0.000
ggram
16:0
0.598
ggram
17:0
0.008
ggram
18:0
0.297
ggram
20:0
0.004
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
1.925
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.077
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.611
ggram
18:1 c
1.205
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.625
ggram
18:2 undifferentiated
0.161
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
0.351
ggram
18:2 t,t
0.009
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.010
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.18
ggram
Alanine
1.307
ggram
Arginine
1.419
ggram
Aspartic acid
1.934
ggram
Cystine
0.249
ggram
Glutamic acid
3.172
ggram
Glycine
1.164
ggram
Histidine
0.966
ggram
Hydroxyproline
0.144
ggram
Isoleucine
1.000
ggram
Leucine
1.775
ggram
Lysine
1.871
ggram
Phenylalanine
0.887
ggram
Proline
0.954
ggram
Serine
0.868
ggram
Threonine
0.991
ggram
Tryptophan
0.208
ggram
Tyrosine
0.718
ggram
Valine
1.122
ggram
Methionine
0.530
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.463
mgmiligram
40%
RiboflavinVitamin B-2
0.226
mgmiligram
18%
NiacinVitamin B-3
6.619
mgmiligram
Pantothenic acidVitamin B-5
1.032
mgmiligram
17%
Vitamin B-6
0.422
mgmiligram
32%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
33
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.7
mgmiligram
17%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.83
mgmiligram
7%
SodiumNa
977
mgmiligram
65%
PhosphorusP
308
mgmiligram
44%
PotassiumK
345
mgmiligram
9%
ZincZn
1.80
mgmiligram
21%
SeleniumSe
41.1
μgmicrogram
63%
CopperCu
0.193
mgmiligram
15%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.