Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.88
ggram
Fatty acids, total saturated
2.850
ggram
Fatty acids, total monounsaturated
3.791
ggram
Fatty acids, total polyunsaturated
1.270
ggram
Carbohydrates
0.64
ggram
Sugarstotal
0.64
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
826
mgmiligram
55%

Calorie Distribution**

Calorie ratio: Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
1%
Protein
24 g
96 kcal
54%
Fat
9 g
80 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
741
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.64
ggram
Sugarstotal
0.64
ggram
Sucrose
0.54
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.88
ggram
Fatty acids, total saturated
2.850
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.006
ggram
14:0
0.102
ggram
15:0
0.000
ggram
16:0
1.802
ggram
17:0
0.024
ggram
18:0
0.890
ggram
20:0
0.013
ggram
22:0
0.006
ggram
Fatty acids, total monounsaturated
3.791
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.211
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.519
ggram
18:1 c
3.480
ggram
20:1
0.061
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.039
ggram
Fatty acids, total polyunsaturated
1.270
ggram
18:2 undifferentiated
1.087
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
1.045
ggram
18:2 t,t
0.023
ggram
20:2 n-6 c,c
0.043
ggram
18:3 undifferentiated
0.055
ggram
18:3 n-3 c,c,c (ALA)
0.055
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.083
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.063
ggram
Fatty acids, total trans-monoenoic
0.039
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.95
ggram
Alanine
1.414
ggram
Arginine
1.529
ggram
Aspartic acid
2.087
ggram
Cystine
0.269
ggram
Glutamic acid
3.417
ggram
Glycine
1.276
ggram
Histidine
1.043
ggram
Hydroxyproline
0.155
ggram
Isoleucine
1.076
ggram
Leucine
1.910
ggram
Lysine
2.009
ggram
Phenylalanine
0.955
ggram
Proline
1.035
ggram
Serine
0.936
ggram
Threonine
1.065
ggram
Tryptophan
0.222
ggram
Tyrosine
0.771
ggram
Valine
1.209
ggram
Methionine
0.569
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.531
mgmiligram
46%
RiboflavinVitamin B-2
0.284
mgmiligram
23%
NiacinVitamin B-3
6.871
mgmiligram
Pantothenic acidVitamin B-5
0.705
mgmiligram
12%
Vitamin B-6
0.446
mgmiligram
34%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.61
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
33
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.6
mgmiligram
19%
Betaine
6.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.46
mgmiligram
12%
SodiumNa
826
mgmiligram
55%
PhosphorusP
263
mgmiligram
38%
PotassiumK
370
mgmiligram
9%
ZincZn
2.91
mgmiligram
34%
SeleniumSe
23.5
μgmicrogram
36%
CopperCu
1.093
mgmiligram
87%
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.