Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.07
ggram
Fatty acids, total saturated
0.917
ggram
Fatty acids, total monounsaturated
1.067
ggram
Fatty acids, total polyunsaturated
0.562
ggram
Carbohydrates
0.68
ggram
Sugarstotal
0.68
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
846
mgmiligram
56%

Calorie Distribution**

Calorie ratio: Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
26 g
104 kcal
77%
Fat
3 g
28 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
134 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
553
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.68
ggram
Sugarstotal
0.68
ggram
Sucrose
0.61
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.07
ggram
Fatty acids, total saturated
0.917
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.000
ggram
14:0
0.030
ggram
15:0
0.000
ggram
16:0
0.558
ggram
17:0
0.009
ggram
18:0
0.316
ggram
20:0
0.003
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.067
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.065
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.987
ggram
18:1 c
0.975
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.013
ggram
Fatty acids, total polyunsaturated
0.562
ggram
18:2 undifferentiated
0.443
ggram
18:2 n-6 c,c
0.435
ggram
18:2 t,t
0.008
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.021
ggram
Fatty acids, total trans-monoenoic
0.013
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.02
ggram
Alanine
1.532
ggram
Arginine
1.665
ggram
Aspartic acid
2.269
ggram
Cystine
0.292
ggram
Glutamic acid
3.723
ggram
Glycine
1.359
ggram
Histidine
1.133
ggram
Hydroxyproline
0.169
ggram
Isoleucine
1.174
ggram
Leucine
2.084
ggram
Lysine
2.198
ggram
Phenylalanine
1.041
ggram
Proline
1.117
ggram
Serine
1.018
ggram
Threonine
1.164
ggram
Tryptophan
0.244
ggram
Tyrosine
0.844
ggram
Valine
1.316
ggram
Methionine
0.622
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.566
mgmiligram
49%
RiboflavinVitamin B-2
0.310
mgmiligram
25%
NiacinVitamin B-3
7.387
mgmiligram
Pantothenic acidVitamin B-5
0.745
mgmiligram
12%
Vitamin B-6
0.479
mgmiligram
37%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.65
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
105.2
mgmiligram
22%
Betaine
7.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.59
mgmiligram
13%
SodiumNa
846
mgmiligram
56%
PhosphorusP
275
mgmiligram
39%
PotassiumK
394
mgmiligram
10%
ZincZn
3.16
mgmiligram
37%
SeleniumSe
24.5
μgmicrogram
38%
CopperCu
1.197
mgmiligram
96%
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.