Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, slice, bone-in, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.59
ggram
Fatty acids, total saturated
1.099
ggram
Fatty acids, total monounsaturated
1.414
ggram
Fatty acids, total polyunsaturated
0.565
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
760
mgmiligram
51%

Calorie Distribution**

Calorie ratio: Pork, cured, ham, slice, bone-in, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
97 kcal
75%
Fat
4 g
32 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
543
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.59
ggram
Fatty acids, total saturated
1.099
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.039
ggram
15:0
0.000
ggram
16:0
0.682
ggram
17:0
0.010
ggram
18:0
0.364
ggram
20:0
0.005
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.414
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.087
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.309
ggram
18:1 c
1.294
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
0.565
ggram
18:2 undifferentiated
0.449
ggram
18:2 n-6 c,c
0.438
ggram
18:2 t,t
0.012
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.027
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.36
ggram
Alanine
1.435
ggram
Arginine
1.559
ggram
Aspartic acid
2.125
ggram
Cystine
0.274
ggram
Glutamic acid
3.486
ggram
Glycine
1.272
ggram
Histidine
1.061
ggram
Isoleucine
1.100
ggram
Leucine
1.951
ggram
Lysine
2.058
ggram
Phenylalanine
0.974
ggram
Proline
1.046
ggram
Serine
0.953
ggram
Threonine
1.090
ggram
Tryptophan
0.229
ggram
Tyrosine
0.790
ggram
Valine
1.232
ggram
Methionine
0.583
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.492
mgmiligram
43%
RiboflavinVitamin B-2
0.251
mgmiligram
20%
NiacinVitamin B-3
6.493
mgmiligram
Pantothenic acidVitamin B-5
0.683
mgmiligram
11%
Vitamin B-6
0.482
mgmiligram
37%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.60
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
93.1
mgmiligram
19%
Betaine
6.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.23
mgmiligram
10%
SodiumNa
760
mgmiligram
51%
PhosphorusP
263
mgmiligram
38%
PotassiumK
370
mgmiligram
9%
ZincZn
2.43
mgmiligram
29%
SeleniumSe
22.3
μgmicrogram
34%
CopperCu
0.148
mgmiligram
12%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.