Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.17
ggram
Fatty acids, total saturated
2.945
ggram
Fatty acids, total monounsaturated
3.955
ggram
Fatty acids, total polyunsaturated
1.281
ggram
Carbohydrates
0.21
ggram
Sugarstotal
0.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
744
mgmiligram
50%

Calorie Distribution**

Calorie ratio: Pork, cured, ham, slice, bone-in, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
22 g
90 kcal
52%
Fat
9 g
83 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
725
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.21
ggram
Sugarstotal
0.05
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.05
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.17
ggram
Fatty acids, total saturated
2.945
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.107
ggram
15:0
0.000
ggram
16:0
1.859
ggram
17:0
0.026
ggram
18:0
0.934
ggram
20:0
0.014
ggram
22:0
0.006
ggram
Fatty acids, total monounsaturated
3.955
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.209
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.687
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.281
ggram
18:2 undifferentiated
1.101
ggram
20:2 n-6 c,c
0.043
ggram
18:3 undifferentiated
0.056
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.079
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.45
ggram
Alanine
1.325
ggram
Arginine
1.434
ggram
Aspartic acid
1.957
ggram
Cystine
0.252
ggram
Glutamic acid
3.205
ggram
Glycine
1.193
ggram
Histidine
0.978
ggram
Hydroxyproline
0.018
ggram
Isoleucine
1.010
ggram
Leucine
1.792
ggram
Lysine
1.886
ggram
Phenylalanine
0.896
ggram
Proline
0.969
ggram
Serine
0.877
ggram
Threonine
1.000
ggram
Tryptophan
0.209
ggram
Tyrosine
0.724
ggram
Valine
1.133
ggram
Methionine
0.534
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.462
mgmiligram
40%
RiboflavinVitamin B-2
0.225
mgmiligram
18%
NiacinVitamin B-3
6.050
mgmiligram
Pantothenic acidVitamin B-5
0.645
mgmiligram
11%
Vitamin B-6
0.448
mgmiligram
34%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.57
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.0
mgmiligram
18%
Betaine
5.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.15
mgmiligram
9%
SodiumNa
744
mgmiligram
50%
PhosphorusP
250
mgmiligram
36%
PotassiumK
348
mgmiligram
9%
ZincZn
2.29
mgmiligram
27%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.142
mgmiligram
11%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.