Information on Nutritional Supplements
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Nutrition values of Pork, fresh, spareribs, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.86
ggram
Fatty acids, total saturated
9.242
ggram
Fatty acids, total monounsaturated
10.709
ggram
Fatty acids, total polyunsaturated
2.996
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
91
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, spareribs, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
23%
Fat
31 g
278 kcal
77%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
361 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
361
kcalkilocalorie
Energytotal energy
1512
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.86
ggram
Fatty acids, total saturated
9.242
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.023
ggram
12:0
0.021
ggram
14:0
0.341
ggram
15:0
0.015
ggram
16:0
5.605
ggram
17:0
0.086
ggram
18:0
3.110
ggram
20:0
0.040
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
10.709
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.562
ggram
17:1
0.000
ggram
18:1 undifferentiated
9.986
ggram
18:1 c
9.847
ggram
20:1
0.157
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.139
ggram
Fatty acids, total polyunsaturated
2.996
ggram
18:2 undifferentiated
2.652
ggram
18:2 n-6 c,c
2.555
ggram
18:2 t,t
0.097
ggram
20:2 n-6 c,c
0.096
ggram
18:3 undifferentiated
0.130
ggram
18:3 n-3 c,c,c (ALA)
0.125
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.101
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.236
ggram
Fatty acids, total trans-monoenoic
0.139
ggram
Fatty acids, total trans-polyenoic
0.097
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.89
ggram
Alanine
1.226
ggram
Arginine
1.390
ggram
Aspartic acid
2.043
ggram
Cystine
0.241
ggram
Glutamic acid
3.335
ggram
Glycine
0.941
ggram
Histidine
0.902
ggram
Hydroxyproline
0.054
ggram
Isoleucine
1.028
ggram
Leucine
1.780
ggram
Lysine
1.937
ggram
Phenylalanine
0.878
ggram
Proline
0.845
ggram
Serine
0.903
ggram
Threonine
0.938
ggram
Tryptophan
0.220
ggram
Tyrosine
0.795
ggram
Valine
1.092
ggram
Methionine
0.575
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.418
mgmiligram
36%
RiboflavinVitamin B-2
0.328
mgmiligram
26%
NiacinVitamin B-3
6.103
mgmiligram
Pantothenic acidVitamin B-5
0.808
mgmiligram
13%
Vitamin B-6
0.590
mgmiligram
45%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
Folate, food
0
μgmicrogram
Vitamin B-12Cobalamin
0.45
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
88
iuinternational units
Vitamin DVitamin D2+D3
2.2
μgmicrogram
Vitamin D3Cholecalciferol
2.2
μgmicrogram
44%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.0
mgmiligram
15%
Betaine
3.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.43
mgmiligram
11%
SodiumNa
91
mgmiligram
6%
PhosphorusP
162
mgmiligram
23%
PotassiumK
265
mgmiligram
7%
ZincZn
3.26
mgmiligram
38%
SeleniumSe
30.6
μgmicrogram
47%
CopperCu
0.114
mgmiligram
9%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.