Information on Nutritional Supplements
de fr en

Nutrition values of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.15
ggram
Fatty acids, total saturated
1.077
ggram
Fatty acids, total monounsaturated
1.199
ggram
Fatty acids, total polyunsaturated
0.455
ggram
Carbohydrates
0.31
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
231
mgmiligram
15%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
22 g
86 kcal
74%
Fat
3 g
28 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
486
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.31
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.15
ggram
Fatty acids, total saturated
1.077
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.035
ggram
15:0
0.000
ggram
16:0
0.661
ggram
17:0
0.010
ggram
18:0
0.369
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.199
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.072
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.109
ggram
18:1 c
1.090
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.019
ggram
Fatty acids, total polyunsaturated
0.455
ggram
18:2 undifferentiated
0.381
ggram
18:2 n-6 c,c
0.370
ggram
18:2 t,t
0.011
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.030
ggram
Fatty acids, total trans-monoenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.61
ggram
Alanine
1.268
ggram
Arginine
1.438
ggram
Aspartic acid
2.114
ggram
Cystine
0.249
ggram
Glutamic acid
3.450
ggram
Glycine
0.974
ggram
Histidine
0.933
ggram
Hydroxyproline
0.055
ggram
Isoleucine
1.063
ggram
Leucine
1.841
ggram
Lysine
2.004
ggram
Phenylalanine
0.908
ggram
Proline
0.874
ggram
Serine
0.934
ggram
Threonine
0.970
ggram
Tryptophan
0.227
ggram
Tyrosine
0.822
ggram
Valine
1.129
ggram
Methionine
0.595
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.789
mgmiligram
69%
RiboflavinVitamin B-2
0.360
mgmiligram
29%
NiacinVitamin B-3
7.392
mgmiligram
Pantothenic acidVitamin B-5
0.836
mgmiligram
14%
Vitamin B-6
0.610
mgmiligram
47%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.5
mgmiligram
15%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.98
mgmiligram
8%
SodiumNa
231
mgmiligram
15%
PhosphorusP
316
mgmiligram
45%
PotassiumK
567
mgmiligram
14%
ZincZn
2.00
mgmiligram
24%
SeleniumSe
45.7
μgmicrogram
70%
CopperCu
0.106
mgmiligram
8%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.