Information on Nutritional Supplements
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Nutrition values of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.09
ggram
Fatty acids, total saturated
0.671
ggram
Fatty acids, total monounsaturated
0.762
ggram
Fatty acids, total polyunsaturated
0.352
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
243
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
82%
Fat
2 g
19 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
106 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
106
kcalkilocalorie
Energytotal energy
443
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.09
ggram
Fatty acids, total saturated
0.671
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.021
ggram
15:0
0.000
ggram
16:0
0.415
ggram
17:0
0.003
ggram
18:0
0.231
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.762
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.047
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.703
ggram
18:1 c
0.691
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.352
ggram
18:2 undifferentiated
0.288
ggram
18:2 n-6 c,c
0.280
ggram
18:2 t,t
0.007
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.020
ggram
Fatty acids, total trans-monoenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.39
ggram
Alanine
1.197
ggram
Arginine
1.357
ggram
Aspartic acid
1.995
ggram
Cystine
0.235
ggram
Glutamic acid
3.255
ggram
Glycine
0.919
ggram
Histidine
0.881
ggram
Hydroxyproline
0.052
ggram
Isoleucine
1.003
ggram
Leucine
1.737
ggram
Lysine
1.891
ggram
Phenylalanine
0.857
ggram
Proline
0.824
ggram
Serine
0.882
ggram
Threonine
0.915
ggram
Tryptophan
0.215
ggram
Tyrosine
0.776
ggram
Valine
1.065
ggram
Methionine
0.562
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.757
mgmiligram
66%
RiboflavinVitamin B-2
0.337
mgmiligram
27%
NiacinVitamin B-3
6.450
mgmiligram
Pantothenic acidVitamin B-5
0.824
mgmiligram
14%
Vitamin B-6
0.756
mgmiligram
58%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.7
mgmiligram
16%
Betaine
2.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.92
mgmiligram
7%
SodiumNa
243
mgmiligram
16%
PhosphorusP
290
mgmiligram
41%
PotassiumK
527
mgmiligram
13%
ZincZn
1.73
mgmiligram
20%
SeleniumSe
35.2
μgmicrogram
54%
CopperCu
0.103
mgmiligram
8%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
48
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.