Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.14
ggram
Fatty acids, total saturated
4.620
ggram
Fatty acids, total monounsaturated
5.702
ggram
Fatty acids, total polyunsaturated
1.290
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
154
mgmiligram
10%

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
52%
Fat
12 g
110 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
227 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
227
kcalkilocalorie
Energytotal energy
951
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.14
ggram
Fatty acids, total saturated
4.620
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.010
ggram
14:0
0.155
ggram
15:0
0.002
ggram
16:0
2.807
ggram
17:0
0.034
ggram
18:0
1.578
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
5.702
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.306
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.307
ggram
18:1 c
5.250
ggram
20:1
0.089
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.057
ggram
Fatty acids, total polyunsaturated
1.290
ggram
18:2 undifferentiated
1.108
ggram
18:2 n-6 c,c
1.071
ggram
18:2 t,t
0.037
ggram
20:2 n-6 c,c
0.045
ggram
18:3 undifferentiated
0.044
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.087
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.094
ggram
Fatty acids, total trans-monoenoic
0.057
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.58
ggram
Alanine
1.619
ggram
Arginine
1.835
ggram
Aspartic acid
2.698
ggram
Cystine
0.318
ggram
Glutamic acid
4.403
ggram
Glycine
1.243
ggram
Histidine
1.191
ggram
Hydroxyproline
0.071
ggram
Isoleucine
1.357
ggram
Leucine
2.350
ggram
Lysine
2.558
ggram
Phenylalanine
1.159
ggram
Proline
1.115
ggram
Serine
1.193
ggram
Threonine
1.238
ggram
Tryptophan
0.290
ggram
Tyrosine
1.050
ggram
Valine
1.441
ggram
Methionine
0.760
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.424
mgmiligram
37%
RiboflavinVitamin B-2
0.381
mgmiligram
30%
NiacinVitamin B-3
3.575
mgmiligram
Pantothenic acidVitamin B-5
1.419
mgmiligram
24%
Vitamin B-6
0.488
mgmiligram
38%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.94
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
42
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
112.8
mgmiligram
23%
Betaine
3.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.82
mgmiligram
15%
SodiumNa
154
mgmiligram
10%
PhosphorusP
234
mgmiligram
33%
PotassiumK
388
mgmiligram
10%
ZincZn
4.85
mgmiligram
57%
SeleniumSe
45.3
μgmicrogram
70%
CopperCu
0.208
mgmiligram
17%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.