Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.73
ggram
Fatty acids, total saturated
1.957
ggram
Fatty acids, total monounsaturated
2.293
ggram
Fatty acids, total polyunsaturated
0.784
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
315
mgmiligram
21%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
119 kcal
70%
Fat
6 g
52 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
712
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.73
ggram
Fatty acids, total saturated
1.957
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.072
ggram
15:0
0.003
ggram
16:0
1.221
ggram
17:0
0.013
ggram
18:0
0.627
ggram
20:0
0.009
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.293
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.139
ggram
16:1 c
0.138
ggram
16:1 t
0.001
ggram
17:1
0.019
ggram
18:1 undifferentiated
2.096
ggram
18:1 c
2.082
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
0.784
ggram
18:2 undifferentiated
0.637
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.630
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.020
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.072
ggram
22:4
0.012
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.017
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.65
ggram
Alanine
1.456
ggram
Arginine
1.651
ggram
Aspartic acid
2.427
ggram
Cystine
0.286
ggram
Glutamic acid
3.961
ggram
Glycine
1.118
ggram
Histidine
1.072
ggram
Hydroxyproline
0.064
ggram
Isoleucine
1.221
ggram
Leucine
2.114
ggram
Lysine
2.301
ggram
Phenylalanine
1.043
ggram
Proline
1.003
ggram
Serine
1.073
ggram
Threonine
1.114
ggram
Tryptophan
0.261
ggram
Tyrosine
0.944
ggram
Valine
1.296
ggram
Methionine
0.683
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.664
mgmiligram
58%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
8.927
mgmiligram
Pantothenic acidVitamin B-5
0.920
mgmiligram
15%
Vitamin B-6
0.465
mgmiligram
36%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.68
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.8
mgmiligram
16%
Betaine
4.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
IronFe
0.56
mgmiligram
4%
SodiumNa
315
mgmiligram
21%
PhosphorusP
317
mgmiligram
45%
PotassiumK
608
mgmiligram
15%
ZincZn
1.74
mgmiligram
20%
SeleniumSe
55.6
μgmicrogram
86%
CopperCu
0.065
mgmiligram
5%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.