Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.14
ggram
Fatty acids, total saturated
1.045
ggram
Fatty acids, total monounsaturated
1.198
ggram
Fatty acids, total polyunsaturated
0.503
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
239
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
74%
Fat
3 g
28 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
109 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
114
kcalkilocalorie
Energytotal energy
478
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.14
ggram
Fatty acids, total saturated
1.045
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.034
ggram
15:0
0.001
ggram
16:0
0.642
ggram
17:0
0.007
ggram
18:0
0.358
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.198
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.067
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.112
ggram
18:1 c
1.092
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.020
ggram
Fatty acids, total polyunsaturated
0.503
ggram
18:2 undifferentiated
0.424
ggram
18:2 n-6 c,c
0.413
ggram
18:2 t,t
0.011
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.032
ggram
Fatty acids, total trans-monoenoic
0.020
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.16
ggram
Alanine
1.183
ggram
Arginine
1.341
ggram
Aspartic acid
1.972
ggram
Cystine
0.233
ggram
Glutamic acid
3.218
ggram
Glycine
0.908
ggram
Histidine
0.871
ggram
Hydroxyproline
0.052
ggram
Isoleucine
0.992
ggram
Leucine
1.717
ggram
Lysine
1.869
ggram
Phenylalanine
0.847
ggram
Proline
0.815
ggram
Serine
0.871
ggram
Threonine
0.905
ggram
Tryptophan
0.212
ggram
Tyrosine
0.767
ggram
Valine
1.053
ggram
Methionine
0.555
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.745
mgmiligram
65%
RiboflavinVitamin B-2
0.333
mgmiligram
27%
NiacinVitamin B-3
6.382
mgmiligram
Pantothenic acidVitamin B-5
0.819
mgmiligram
14%
Vitamin B-6
0.746
mgmiligram
57%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.52
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.7
mgmiligram
16%
Betaine
2.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.91
mgmiligram
7%
SodiumNa
239
mgmiligram
16%
PhosphorusP
286
mgmiligram
41%
PotassiumK
519
mgmiligram
13%
ZincZn
1.72
mgmiligram
20%
SeleniumSe
34.7
μgmicrogram
53%
CopperCu
0.102
mgmiligram
8%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.54
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.