Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.94
ggram
Fatty acids, total saturated
6.288
ggram
Fatty acids, total monounsaturated
7.613
ggram
Fatty acids, total polyunsaturated
2.006
ggram
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.84
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
151
mgmiligram
10%

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
103 kcal
40%
Fat
17 g
152 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
263
kcalkilocalorie
Energytotal energy
1100
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.94
ggram
Fatty acids, total saturated
6.288
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.013
ggram
14:0
0.214
ggram
15:0
0.005
ggram
16:0
3.810
ggram
17:0
0.053
ggram
18:0
2.146
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
7.613
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.387
ggram
17:1
0.009
ggram
18:1 undifferentiated
7.095
ggram
18:1 c
6.999
ggram
20:1
0.121
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.096
ggram
Fatty acids, total polyunsaturated
2.006
ggram
18:2 undifferentiated
1.756
ggram
18:2 n-6 c,c
1.702
ggram
18:2 t,t
0.054
ggram
20:2 n-6 c,c
0.070
ggram
18:3 undifferentiated
0.077
ggram
18:3 n-3 c,c,c (ALA)
0.076
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.092
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.150
ggram
Fatty acids, total trans-monoenoic
0.096
ggram
Fatty acids, total trans-polyenoic
0.054
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.84
ggram
Alanine
1.517
ggram
Arginine
1.719
ggram
Aspartic acid
2.528
ggram
Cystine
0.298
ggram
Glutamic acid
4.125
ggram
Glycine
1.164
ggram
Histidine
1.116
ggram
Hydroxyproline
0.066
ggram
Isoleucine
1.271
ggram
Leucine
2.201
ggram
Lysine
2.396
ggram
Phenylalanine
1.086
ggram
Proline
1.045
ggram
Serine
1.117
ggram
Threonine
1.160
ggram
Tryptophan
0.272
ggram
Tyrosine
0.983
ggram
Valine
1.350
ggram
Methionine
0.712
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.406
mgmiligram
35%
RiboflavinVitamin B-2
0.357
mgmiligram
29%
NiacinVitamin B-3
3.610
mgmiligram
Pantothenic acidVitamin B-5
1.329
mgmiligram
22%
Vitamin B-6
0.463
mgmiligram
36%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.98
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
44
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
106.2
mgmiligram
22%
Betaine
3.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.72
mgmiligram
14%
SodiumNa
151
mgmiligram
10%
PhosphorusP
227
mgmiligram
32%
PotassiumK
370
mgmiligram
9%
ZincZn
4.48
mgmiligram
53%
SeleniumSe
42.3
μgmicrogram
65%
CopperCu
0.192
mgmiligram
15%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.