Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.38
ggram
Fatty acids, total saturated
3.008
ggram
Fatty acids, total monounsaturated
3.966
ggram
Fatty acids, total polyunsaturated
1.356
ggram
Carbohydrates
0.52
ggram
Sugarstotal
0.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
722
mgmiligram
48%

Calorie Distribution**

Calorie ratio: Pork, cured, ham, rump, bone-in, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
22 g
89 kcal
51%
Fat
9 g
84 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
176 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
176
kcalkilocalorie
Energytotal energy
735
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.52
ggram
Sugarstotal
0.06
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.06
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.38
ggram
Fatty acids, total saturated
3.008
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.000
ggram
14:0
0.107
ggram
15:0
0.000
ggram
16:0
1.893
ggram
17:0
0.027
ggram
18:0
0.959
ggram
20:0
0.014
ggram
22:0
0.007
ggram
Fatty acids, total monounsaturated
3.966
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.205
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.701
ggram
20:1
0.061
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.356
ggram
18:2 undifferentiated
1.169
ggram
20:2 n-6 c,c
0.046
ggram
18:3 undifferentiated
0.059
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.27
ggram
Alanine
1.315
ggram
Arginine
1.422
ggram
Aspartic acid
1.941
ggram
Cystine
0.250
ggram
Glutamic acid
3.177
ggram
Glycine
1.187
ggram
Histidine
0.970
ggram
Hydroxyproline
0.158
ggram
Isoleucine
1.001
ggram
Leucine
1.776
ggram
Lysine
1.869
ggram
Phenylalanine
0.888
ggram
Proline
0.962
ggram
Serine
0.870
ggram
Threonine
0.991
ggram
Tryptophan
0.207
ggram
Tyrosine
0.717
ggram
Valine
1.124
ggram
Methionine
0.529
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.482
mgmiligram
42%
RiboflavinVitamin B-2
0.199
mgmiligram
16%
NiacinVitamin B-3
6.417
mgmiligram
Pantothenic acidVitamin B-5
0.595
mgmiligram
10%
Vitamin B-6
0.472
mgmiligram
36%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.0
mgmiligram
17%
Betaine
5.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.01
mgmiligram
8%
SodiumNa
722
mgmiligram
48%
PhosphorusP
251
mgmiligram
36%
PotassiumK
358
mgmiligram
9%
ZincZn
2.42
mgmiligram
28%
SeleniumSe
20.6
μgmicrogram
32%
CopperCu
0.769
mgmiligram
62%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.