Information on Nutritional Supplements
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Nutrition values of Pork, Shoulder breast, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.40
ggram
Fatty acids, total saturated
1.074
ggram
Fatty acids, total monounsaturated
1.473
ggram
Fatty acids, total polyunsaturated
0.488
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, Shoulder breast, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
96 kcal
76%
Fat
3 g
31 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.40
ggram
Fatty acids, total saturated
1.074
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.037
ggram
15:0
0.000
ggram
16:0
0.680
ggram
17:0
0.008
ggram
18:0
0.348
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.473
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.096
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.359
ggram
18:1 c
1.344
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
0.488
ggram
18:2 undifferentiated
0.406
ggram
18:2 n-6 c,c
0.406
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.015
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.54
ggram
Alanine
1.291
ggram
Arginine
1.453
ggram
Aspartic acid
2.109
ggram
Cystine
0.254
ggram
Glutamic acid
3.444
ggram
Glycine
1.019
ggram
Histidine
0.917
ggram
Hydroxyproline
0.079
ggram
Isoleucine
1.068
ggram
Leucine
1.856
ggram
Lysine
2.005
ggram
Phenylalanine
0.937
ggram
Proline
0.912
ggram
Serine
0.942
ggram
Threonine
0.991
ggram
Tryptophan
0.268
ggram
Tyrosine
0.893
ggram
Valine
1.140
ggram
Methionine
0.618
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.645
mgmiligram
56%
RiboflavinVitamin B-2
0.465
mgmiligram
37%
NiacinVitamin B-3
9.602
mgmiligram
Pantothenic acidVitamin B-5
0.982
mgmiligram
16%
Vitamin B-6
0.722
mgmiligram
56%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.87
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.9
mgmiligram
18%
Betaine
4.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.89
mgmiligram
7%
SodiumNa
54
mgmiligram
4%
PhosphorusP
229
mgmiligram
33%
PotassiumK
378
mgmiligram
9%
ZincZn
1.95
mgmiligram
23%
SeleniumSe
25.8
μgmicrogram
40%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.