Information on Nutritional Supplements
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Nutrition values of Pork, ground, 84% lean / 16% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.00
ggram
Fatty acids, total saturated
4.930
ggram
Fatty acids, total monounsaturated
6.680
ggram
Fatty acids, total polyunsaturated
2.050
ggram
Carbohydrates
0.44
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, ground, 84% lean / 16% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
18 g
72 kcal
33%
Fat
16 g
144 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
218 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
218
kcalkilocalorie
Energytotal energy
911
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.44
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.00
ggram
Fatty acids, total saturated
4.930
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.011
ggram
14:0
0.186
ggram
15:0
0.009
ggram
16:0
3.082
ggram
17:0
0.048
ggram
18:0
1.555
ggram
20:0
0.028
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.680
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.346
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.203
ggram
18:1 c
6.107
ggram
20:1
0.132
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.095
ggram
Fatty acids, total polyunsaturated
2.050
ggram
18:2 undifferentiated
1.841
ggram
18:2 n-6 c,c
1.812
ggram
18:2 t,t
0.029
ggram
20:2 n-6 c,c
0.086
ggram
18:3 undifferentiated
0.089
ggram
18:3 n-3 c,c,c (ALA)
0.089
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.015
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.124
ggram
Fatty acids, total trans-monoenoic
0.095
ggram
Fatty acids, total trans-polyenoic
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.99
ggram
Alanine
1.060
ggram
Arginine
1.173
ggram
Aspartic acid
1.620
ggram
Cystine
0.208
ggram
Glutamic acid
2.658
ggram
Glycine
1.005
ggram
Histidine
0.711
ggram
Hydroxyproline
0.168
ggram
Isoleucine
0.822
ggram
Leucine
1.435
ggram
Lysine
1.547
ggram
Phenylalanine
0.766
ggram
Proline
0.883
ggram
Serine
0.722
ggram
Threonine
0.763
ggram
Tryptophan
0.232
ggram
Tyrosine
0.762
ggram
Valine
0.905
ggram
Methionine
0.480
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.332
mgmiligram
29%
RiboflavinVitamin B-2
0.338
mgmiligram
27%
NiacinVitamin B-3
6.416
mgmiligram
Pantothenic acidVitamin B-5
0.639
mgmiligram
11%
Vitamin B-6
0.551
mgmiligram
42%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.73
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
17
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.5
mgmiligram
13%
Betaine
5.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.88
mgmiligram
7%
SodiumNa
68
mgmiligram
5%
PhosphorusP
161
mgmiligram
23%
PotassiumK
244
mgmiligram
6%
ZincZn
1.91
mgmiligram
22%
SeleniumSe
30.2
μgmicrogram
46%
CopperCu
0.032
mgmiligram
3%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.