Information on Nutritional Supplements
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Nutrition values of Pork, ground, 96% lean / 4% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.00
ggram
Fatty acids, total saturated
1.420
ggram
Fatty acids, total monounsaturated
1.890
ggram
Fatty acids, total polyunsaturated
0.660
ggram
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, ground, 96% lean / 4% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
21 g
84 kcal
70%
Fat
4 g
36 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
507
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.00
ggram
Fatty acids, total saturated
1.420
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.003
ggram
14:0
0.052
ggram
15:0
0.004
ggram
16:0
0.883
ggram
17:0
0.013
ggram
18:0
0.454
ggram
20:0
0.004
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.890
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.114
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.756
ggram
18:1 c
1.736
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.019
ggram
Fatty acids, total polyunsaturated
0.660
ggram
18:2 undifferentiated
0.547
ggram
18:2 n-6 c,c
0.534
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.032
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.10
ggram
Alanine
1.243
ggram
Arginine
1.376
ggram
Aspartic acid
1.900
ggram
Cystine
0.244
ggram
Glutamic acid
3.118
ggram
Glycine
1.179
ggram
Histidine
0.834
ggram
Hydroxyproline
0.197
ggram
Isoleucine
0.964
ggram
Leucine
1.683
ggram
Lysine
1.815
ggram
Phenylalanine
0.898
ggram
Proline
1.035
ggram
Serine
0.846
ggram
Threonine
0.895
ggram
Tryptophan
0.272
ggram
Tyrosine
0.893
ggram
Valine
1.061
ggram
Methionine
0.564
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.414
mgmiligram
36%
RiboflavinVitamin B-2
0.368
mgmiligram
29%
NiacinVitamin B-3
7.914
mgmiligram
Pantothenic acidVitamin B-5
0.646
mgmiligram
11%
Vitamin B-6
0.668
mgmiligram
51%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.7
mgmiligram
15%
Betaine
6.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.86
mgmiligram
7%
SodiumNa
67
mgmiligram
4%
PhosphorusP
190
mgmiligram
27%
PotassiumK
310
mgmiligram
8%
ZincZn
1.93
mgmiligram
23%
SeleniumSe
34.8
μgmicrogram
54%
CopperCu
0.033
mgmiligram
3%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.