Information on Nutritional Supplements
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Nutrition values of Pork, ground, 84% lean / 16% fat, cooked, crumbles

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.04
ggram
Fatty acids, total saturated
6.631
ggram
Fatty acids, total monounsaturated
9.021
ggram
Fatty acids, total polyunsaturated
2.549
ggram
Carbohydrates
0.58
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
89
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, ground, 84% lean / 16% fat, cooked, crumbles (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
27 g
107 kcal
37%
Fat
20 g
180 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
289 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
289
kcalkilocalorie
Energytotal energy
1211
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.58
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.04
ggram
Fatty acids, total saturated
6.631
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.016
ggram
14:0
0.243
ggram
15:0
0.012
ggram
16:0
4.150
ggram
17:0
0.062
ggram
18:0
2.072
ggram
20:0
0.040
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
9.021
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.467
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.292
ggram
18:1 c
8.174
ggram
20:1
0.177
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.118
ggram
Fatty acids, total polyunsaturated
2.549
ggram
18:2 undifferentiated
2.214
ggram
18:2 n-6 c,c
2.182
ggram
18:2 t,t
0.032
ggram
20:2 n-6 c,c
0.104
ggram
18:3 undifferentiated
0.118
ggram
18:3 n-3 c,c,c (ALA)
0.118
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.019
ggram
20:4 undifferentiated
0.093
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.150
ggram
Fatty acids, total trans-monoenoic
0.118
ggram
Fatty acids, total trans-polyenoic
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.69
ggram
Alanine
1.573
ggram
Arginine
1.741
ggram
Aspartic acid
2.404
ggram
Cystine
0.308
ggram
Glutamic acid
3.944
ggram
Glycine
1.492
ggram
Histidine
1.055
ggram
Hydroxyproline
0.250
ggram
Isoleucine
1.220
ggram
Leucine
2.129
ggram
Lysine
2.296
ggram
Phenylalanine
1.136
ggram
Proline
1.310
ggram
Serine
1.071
ggram
Threonine
1.132
ggram
Tryptophan
0.344
ggram
Tyrosine
1.130
ggram
Valine
1.343
ggram
Methionine
0.713
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.421
mgmiligram
37%
RiboflavinVitamin B-2
0.486
mgmiligram
39%
NiacinVitamin B-3
9.286
mgmiligram
Pantothenic acidVitamin B-5
0.915
mgmiligram
15%
Vitamin B-6
0.613
mgmiligram
47%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.02
μgmicrogram
26%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.7
mgmiligram
18%
Betaine
8.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.10
mgmiligram
9%
SodiumNa
89
mgmiligram
6%
PhosphorusP
226
mgmiligram
32%
PotassiumK
354
mgmiligram
9%
ZincZn
2.57
mgmiligram
30%
SeleniumSe
42.4
μgmicrogram
65%
CopperCu
0.040
mgmiligram
3%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.