Information on Nutritional Supplements
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Nutrition values of Pork, ground, 96% lean / 4% fat, cooked, crumbles

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.15
ggram
Fatty acids, total saturated
1.951
ggram
Fatty acids, total monounsaturated
2.714
ggram
Fatty acids, total polyunsaturated
0.776
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
84
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, ground, 96% lean / 4% fat, cooked, crumbles (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
122 kcal
66%
Fat
7 g
64 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
781
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.15
ggram
Fatty acids, total saturated
1.951
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.008
ggram
14:0
0.063
ggram
15:0
0.013
ggram
16:0
1.162
ggram
17:0
0.017
ggram
18:0
0.601
ggram
20:0
0.013
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.714
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.145
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.327
ggram
18:1 c
2.271
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.056
ggram
Fatty acids, total polyunsaturated
0.776
ggram
18:2 undifferentiated
0.659
ggram
18:2 n-6 c,c
0.645
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.027
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.004
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.070
ggram
Fatty acids, total trans-monoenoic
0.056
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.55
ggram
Alanine
1.800
ggram
Arginine
1.992
ggram
Aspartic acid
2.751
ggram
Cystine
0.353
ggram
Glutamic acid
4.514
ggram
Glycine
1.707
ggram
Histidine
1.207
ggram
Hydroxyproline
0.286
ggram
Isoleucine
1.396
ggram
Leucine
2.437
ggram
Lysine
2.628
ggram
Phenylalanine
1.300
ggram
Proline
1.499
ggram
Serine
1.226
ggram
Threonine
1.296
ggram
Tryptophan
0.394
ggram
Tyrosine
1.293
ggram
Valine
1.537
ggram
Methionine
0.816
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.500
mgmiligram
43%
RiboflavinVitamin B-2
0.484
mgmiligram
39%
NiacinVitamin B-3
11.050
mgmiligram
Pantothenic acidVitamin B-5
0.846
mgmiligram
14%
Vitamin B-6
0.717
mgmiligram
55%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.86
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.4
mgmiligram
20%
Betaine
9.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.05
mgmiligram
8%
SodiumNa
84
mgmiligram
6%
PhosphorusP
261
mgmiligram
37%
PotassiumK
428
mgmiligram
11%
ZincZn
2.56
mgmiligram
30%
SeleniumSe
46.7
μgmicrogram
72%
CopperCu
0.041
mgmiligram
3%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.