Information on Nutritional Supplements
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Nutrition values of Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.42
ggram
Fatty acids, total saturated
10.804
ggram
Fatty acids, total monounsaturated
14.356
ggram
Fatty acids, total polyunsaturated
4.222
ggram
Carbohydrates
1.08
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
91
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, ground, 72% lean / 28% fat, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
1%
Protein
23 g
90 kcal
24%
Fat
31 g
283 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
377 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
377
kcalkilocalorie
Energytotal energy
1579
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.08
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.42
ggram
Fatty acids, total saturated
10.804
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.024
ggram
12:0
0.023
ggram
14:0
0.401
ggram
15:0
0.017
ggram
16:0
6.749
ggram
17:0
0.097
ggram
18:0
3.397
ggram
20:0
0.061
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
14.356
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.692
ggram
17:1
0.000
ggram
18:1 undifferentiated
13.510
ggram
18:1 c
13.350
ggram
20:1
0.275
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.160
ggram
Fatty acids, total polyunsaturated
4.222
ggram
18:2 undifferentiated
3.750
ggram
18:2 n-6 c,c
3.711
ggram
18:2 t,t
0.040
ggram
20:2 n-6 c,c
0.172
ggram
18:3 undifferentiated
0.202
ggram
18:3 n-3 c,c,c (ALA)
0.202
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.033
ggram
20:4 undifferentiated
0.122
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.229
ggram
Fatty acids, total trans-monoenoic
0.160
ggram
Fatty acids, total trans-polyenoic
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.59
ggram
Alanine
1.332
ggram
Arginine
1.473
ggram
Aspartic acid
2.035
ggram
Cystine
0.261
ggram
Glutamic acid
3.339
ggram
Glycine
1.263
ggram
Histidine
0.893
ggram
Hydroxyproline
0.211
ggram
Isoleucine
1.033
ggram
Leucine
1.802
ggram
Lysine
1.943
ggram
Phenylalanine
0.962
ggram
Proline
1.109
ggram
Serine
0.906
ggram
Threonine
0.958
ggram
Tryptophan
0.292
ggram
Tyrosine
0.957
ggram
Valine
1.137
ggram
Methionine
0.603
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.271
mgmiligram
24%
RiboflavinVitamin B-2
0.488
mgmiligram
39%
NiacinVitamin B-3
6.852
mgmiligram
Pantothenic acidVitamin B-5
0.815
mgmiligram
14%
Vitamin B-6
0.443
mgmiligram
34%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.11
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
76.1
mgmiligram
16%
Betaine
5.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.21
mgmiligram
10%
SodiumNa
91
mgmiligram
6%
PhosphorusP
181
mgmiligram
26%
PotassiumK
275
mgmiligram
7%
ZincZn
2.48
mgmiligram
29%
SeleniumSe
37.9
μgmicrogram
58%
CopperCu
0.038
mgmiligram
3%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.