Information on Nutritional Supplements
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Nutrition values of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.39
ggram
Fatty acids, total saturated
7.453
ggram
Fatty acids, total monounsaturated
10.032
ggram
Fatty acids, total polyunsaturated
3.061
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
89
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, ground, 84% lean / 16% fat, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
109 kcal
36%
Fat
21 g
193 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
301 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
301
kcalkilocalorie
Energytotal energy
1260
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.39
ggram
Fatty acids, total saturated
7.453
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.015
ggram
14:0
0.272
ggram
15:0
0.012
ggram
16:0
4.646
ggram
17:0
0.081
ggram
18:0
2.337
ggram
20:0
0.036
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
10.032
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.519
ggram
17:1
0.000
ggram
18:1 undifferentiated
9.428
ggram
18:1 c
9.295
ggram
20:1
0.193
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.132
ggram
Fatty acids, total polyunsaturated
3.061
ggram
18:2 undifferentiated
2.606
ggram
18:2 n-6 c,c
2.569
ggram
18:2 t,t
0.037
ggram
20:2 n-6 c,c
0.125
ggram
18:3 undifferentiated
0.144
ggram
18:3 n-3 c,c,c (ALA)
0.144
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.024
ggram
20:4 undifferentiated
0.111
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.192
ggram
Fatty acids, total trans-monoenoic
0.132
ggram
Fatty acids, total trans-polyenoic
0.037
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.14
ggram
Alanine
1.600
ggram
Arginine
1.770
ggram
Aspartic acid
2.444
ggram
Cystine
0.313
ggram
Glutamic acid
4.011
ggram
Glycine
1.517
ggram
Histidine
1.072
ggram
Hydroxyproline
0.254
ggram
Isoleucine
1.241
ggram
Leucine
2.165
ggram
Lysine
2.335
ggram
Phenylalanine
1.155
ggram
Proline
1.332
ggram
Serine
1.089
ggram
Threonine
1.151
ggram
Tryptophan
0.350
ggram
Tyrosine
1.149
ggram
Valine
1.366
ggram
Methionine
0.725
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.352
mgmiligram
31%
RiboflavinVitamin B-2
0.462
mgmiligram
37%
NiacinVitamin B-3
8.573
mgmiligram
Pantothenic acidVitamin B-5
0.830
mgmiligram
14%
Vitamin B-6
0.535
mgmiligram
41%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.97
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.6
mgmiligram
18%
Betaine
7.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.16
mgmiligram
9%
SodiumNa
89
mgmiligram
6%
PhosphorusP
221
mgmiligram
32%
PotassiumK
345
mgmiligram
9%
ZincZn
2.54
mgmiligram
30%
SeleniumSe
43.5
μgmicrogram
67%
CopperCu
0.038
mgmiligram
3%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.