Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.94
ggram
Fatty acids, total saturated
2.767
ggram
Fatty acids, total monounsaturated
3.408
ggram
Fatty acids, total polyunsaturated
1.370
ggram
Carbohydrates
0.76
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
21 g
82 kcal
52%
Fat
8 g
71 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
656
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.76
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.94
ggram
Fatty acids, total saturated
2.767
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.102
ggram
15:0
0.003
ggram
16:0
1.713
ggram
17:0
0.020
ggram
18:0
0.911
ggram
20:0
0.011
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.408
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.178
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.175
ggram
18:1 c
3.107
ggram
20:1
0.054
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.068
ggram
Fatty acids, total polyunsaturated
1.370
ggram
18:2 undifferentiated
1.199
ggram
18:2 n-6 c,c
1.190
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.045
ggram
18:3 undifferentiated
0.054
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.053
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.063
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.077
ggram
Fatty acids, total trans-monoenoic
0.068
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.54
ggram
Alanine
1.177
ggram
Arginine
1.324
ggram
Aspartic acid
1.921
ggram
Cystine
0.232
ggram
Glutamic acid
3.138
ggram
Glycine
0.928
ggram
Histidine
0.836
ggram
Hydroxyproline
0.072
ggram
Isoleucine
0.973
ggram
Leucine
1.691
ggram
Lysine
1.827
ggram
Phenylalanine
0.853
ggram
Proline
0.831
ggram
Serine
0.858
ggram
Threonine
0.903
ggram
Tryptophan
0.244
ggram
Tyrosine
0.814
ggram
Valine
1.039
ggram
Methionine
0.563
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.599
mgmiligram
52%
RiboflavinVitamin B-2
0.227
mgmiligram
18%
NiacinVitamin B-3
6.564
mgmiligram
Pantothenic acidVitamin B-5
0.831
mgmiligram
14%
Vitamin B-6
0.546
mgmiligram
42%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.49
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.5
mgmiligram
14%
Betaine
2.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.74
mgmiligram
6%
SodiumNa
64
mgmiligram
4%
PhosphorusP
233
mgmiligram
33%
PotassiumK
372
mgmiligram
9%
ZincZn
1.74
mgmiligram
20%
SeleniumSe
37.1
μgmicrogram
57%
CopperCu
0.053
mgmiligram
4%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.