Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.32
ggram
Fatty acids, total saturated
3.706
ggram
Fatty acids, total monounsaturated
4.458
ggram
Fatty acids, total polyunsaturated
1.611
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
106 kcal
53%
Fat
10 g
93 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
832
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.32
ggram
Fatty acids, total saturated
3.706
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.006
ggram
14:0
0.133
ggram
15:0
0.002
ggram
16:0
2.300
ggram
17:0
0.030
ggram
18:0
1.208
ggram
20:0
0.018
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.458
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.230
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.154
ggram
18:1 c
4.086
ggram
20:1
0.073
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.068
ggram
Fatty acids, total polyunsaturated
1.611
ggram
18:2 undifferentiated
1.423
ggram
18:2 n-6 c,c
1.417
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.058
ggram
18:3 undifferentiated
0.056
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.055
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.065
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.074
ggram
Fatty acids, total trans-monoenoic
0.068
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.48
ggram
Alanine
1.517
ggram
Arginine
1.706
ggram
Aspartic acid
2.477
ggram
Cystine
0.299
ggram
Glutamic acid
4.045
ggram
Glycine
1.197
ggram
Histidine
1.077
ggram
Hydroxyproline
0.092
ggram
Isoleucine
1.254
ggram
Leucine
2.179
ggram
Lysine
2.355
ggram
Phenylalanine
1.100
ggram
Proline
1.071
ggram
Serine
1.106
ggram
Threonine
1.164
ggram
Tryptophan
0.315
ggram
Tyrosine
1.049
ggram
Valine
1.339
ggram
Methionine
0.726
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.600
mgmiligram
52%
RiboflavinVitamin B-2
0.269
mgmiligram
22%
NiacinVitamin B-3
7.435
mgmiligram
Pantothenic acidVitamin B-5
1.448
mgmiligram
24%
Vitamin B-6
0.478
mgmiligram
37%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.84
μgmicrogram
21%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.5
mgmiligram
19%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.89
mgmiligram
7%
SodiumNa
67
mgmiligram
4%
PhosphorusP
268
mgmiligram
38%
PotassiumK
439
mgmiligram
11%
ZincZn
2.41
mgmiligram
28%
SeleniumSe
43.7
μgmicrogram
67%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.