Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.73
ggram
Fatty acids, total saturated
4.408
ggram
Fatty acids, total monounsaturated
5.227
ggram
Fatty acids, total polyunsaturated
1.933
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
105 kcal
43%
Fat
16 g
142 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
247 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
247
kcalkilocalorie
Energytotal energy
1032
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.73
ggram
Fatty acids, total saturated
4.408
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.012
ggram
12:0
0.011
ggram
14:0
0.159
ggram
15:0
0.003
ggram
16:0
2.720
ggram
17:0
0.018
ggram
18:0
1.437
ggram
20:0
0.009
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.227
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.280
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.862
ggram
18:1 c
2.003
ggram
20:1
0.085
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.029
ggram
Fatty acids, total polyunsaturated
1.933
ggram
18:2 undifferentiated
1.673
ggram
18:2 n-6 c,c
0.773
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.031
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-3 c,c,c (ALA)
0.031
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.102
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.036
ggram
Fatty acids, total trans-monoenoic
0.029
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.28
ggram
Alanine
1.505
ggram
Arginine
1.693
ggram
Aspartic acid
2.458
ggram
Cystine
0.296
ggram
Glutamic acid
4.014
ggram
Glycine
1.188
ggram
Histidine
1.069
ggram
Hydroxyproline
0.092
ggram
Isoleucine
1.244
ggram
Leucine
2.163
ggram
Lysine
2.337
ggram
Phenylalanine
1.092
ggram
Proline
1.062
ggram
Serine
1.097
ggram
Threonine
1.156
ggram
Tryptophan
0.313
ggram
Tyrosine
1.041
ggram
Valine
1.329
ggram
Methionine
0.720
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.544
mgmiligram
47%
RiboflavinVitamin B-2
0.354
mgmiligram
28%
NiacinVitamin B-3
8.699
mgmiligram
Pantothenic acidVitamin B-5
1.217
mgmiligram
20%
Vitamin B-6
0.547
mgmiligram
42%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.72
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
46
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.6
mgmiligram
16%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
0.89
mgmiligram
7%
SodiumNa
58
mgmiligram
4%
PhosphorusP
272
mgmiligram
39%
PotassiumK
408
mgmiligram
10%
ZincZn
2.33
mgmiligram
27%
SeleniumSe
44.7
μgmicrogram
69%
CopperCu
0.070
mgmiligram
6%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.