Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.31
ggram
Fatty acids, total saturated
6.581
ggram
Fatty acids, total monounsaturated
7.930
ggram
Fatty acids, total polyunsaturated
2.915
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
106 kcal
39%
Fat
18 g
165 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
270 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1131
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.31
ggram
Fatty acids, total saturated
6.581
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.012
ggram
14:0
0.238
ggram
15:0
0.005
ggram
16:0
4.088
ggram
17:0
0.030
ggram
18:0
2.134
ggram
20:0
0.015
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
7.930
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.405
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.393
ggram
18:1 c
3.378
ggram
20:1
0.131
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.049
ggram
Fatty acids, total polyunsaturated
2.915
ggram
18:2 undifferentiated
2.585
ggram
18:2 n-6 c,c
1.303
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.053
ggram
18:3 undifferentiated
0.104
ggram
18:3 n-3 c,c,c (ALA)
0.053
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.103
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.060
ggram
Fatty acids, total trans-monoenoic
0.049
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.40
ggram
Alanine
1.512
ggram
Arginine
1.701
ggram
Aspartic acid
2.469
ggram
Cystine
0.298
ggram
Glutamic acid
4.033
ggram
Glycine
1.193
ggram
Histidine
1.074
ggram
Hydroxyproline
0.092
ggram
Isoleucine
1.250
ggram
Leucine
2.173
ggram
Lysine
2.348
ggram
Phenylalanine
1.097
ggram
Proline
1.067
ggram
Serine
1.102
ggram
Threonine
1.161
ggram
Tryptophan
0.314
ggram
Tyrosine
1.046
ggram
Valine
1.335
ggram
Methionine
0.724
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.601
mgmiligram
52%
RiboflavinVitamin B-2
0.278
mgmiligram
22%
NiacinVitamin B-3
7.496
mgmiligram
Pantothenic acidVitamin B-5
1.452
mgmiligram
24%
Vitamin B-6
0.481
mgmiligram
37%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.86
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
35
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.8
mgmiligram
19%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
0.91
mgmiligram
7%
SodiumNa
70
mgmiligram
5%
PhosphorusP
271
mgmiligram
39%
PotassiumK
441
mgmiligram
11%
ZincZn
2.42
mgmiligram
28%
SeleniumSe
43.8
μgmicrogram
67%
CopperCu
0.084
mgmiligram
7%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.