Information on Nutritional Supplements
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Nutrition values of Asparagus, cooked, boiled, drained

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.048
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.105
ggram
Carbohydrates
4.11
ggram
Sugarstotal
1.30
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
2.40
ggram
Vitamin Ctotal ascorbic acid
7.7
mgmiligram
9%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
14
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Asparagus, cooked, boiled, drained (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
56%
Protein
2 g
6 kcal
22%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
15%
Total energy calculated**
26 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
94
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.11
ggram
Starch
0.00
ggram
Sugarstotal
1.30
ggram
Sucrose
0.08
ggram
GlucoseD-Glucose, Dextrose
0.42
ggram
Fructose
0.79
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.048
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.048
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.105
ggram
18:2 undifferentiated
0.076
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.029
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.40
ggram
Alanine
0.125
ggram
Arginine
0.099
ggram
Aspartic acid
0.555
ggram
Cystine
0.034
ggram
Glutamic acid
0.255
ggram
Glycine
0.101
ggram
Histidine
0.053
ggram
Isoleucine
0.082
ggram
Leucine
0.140
ggram
Lysine
0.113
ggram
Phenylalanine
0.082
ggram
Proline
0.077
ggram
Serine
0.116
ggram
Threonine
0.092
ggram
Tryptophan
0.029
ggram
Tyrosine
0.057
ggram
Valine
0.125
ggram
Methionine
0.034
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1006
iuinternational units
Vitamin A
50
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
604
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
771
μgmicrogram
Thiamin
0.162
mgmiligram
14%
RiboflavinVitamin B-2
0.139
mgmiligram
11%
NiacinVitamin B-3
1.084
mgmiligram
Pantothenic acidVitamin B-5
0.225
mgmiligram
4%
Vitamin B-6
0.079
mgmiligram
6%
FolateIncludes folate from food plus folic acid
149
μgmicrogram
FolateIncludes folate from food plus folic acid
149
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
149
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.7
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.50
mgmiligram
10%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.21
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
50.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
30
μgmicrogram
Choline, total
26.1
mgmiligram
5%
Betaine
0.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.91
mgmiligram
7%
SodiumNa
14
mgmiligram
1%
PhosphorusP
54
mgmiligram
8%
PotassiumK
224
mgmiligram
6%
ZincZn
0.60
mgmiligram
7%
SeleniumSe
6.1
μgmicrogram
9%
CopperCu
0.165
mgmiligram
13%
FluorideF
21.9
μgmicrogram
ManganeseMn
0.154
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.