Information on Nutritional Supplements
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Nutrition values of Asparagus, canned, regular pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.044
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.085
ggram
Carbohydrates
2.48
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
1.80
ggram
Vitamin Ctotal ascorbic acid
16.5
mgmiligram
20%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
284
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Asparagus, canned, regular pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
53%
Protein
2 g
4 kcal
26%
Fat
0 g
2 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
12%
Total energy calculated**
17 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
15
kcalkilocalorie
Energytotal energy
62
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.48
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.044
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.039
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.006
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.085
ggram
18:2 undifferentiated
0.080
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.80
ggram
Alanine
0.085
ggram
Arginine
0.084
ggram
Aspartic acid
0.209
ggram
Cystine
0.021
ggram
Glutamic acid
0.295
ggram
Glycine
0.058
ggram
Histidine
0.028
ggram
Isoleucine
0.066
ggram
Leucine
0.078
ggram
Lysine
0.085
ggram
Phenylalanine
0.043
ggram
Proline
0.096
ggram
Serine
0.069
ggram
Threonine
0.050
ggram
Tryptophan
0.018
ggram
Tyrosine
0.029
ggram
Valine
0.069
ggram
Methionine
0.017
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
526
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.089
mgmiligram
7%
NiacinVitamin B-3
0.851
mgmiligram
Pantothenic acidVitamin B-5
0.124
mgmiligram
2%
Vitamin B-6
0.098
mgmiligram
8%
FolateIncludes folate from food plus folic acid
85
μgmicrogram
FolateIncludes folate from food plus folic acid
85
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
85
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
16.5
mgmiligram
20%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.16
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
9
mgmiligram
3%
IronFe
0.60
mgmiligram
5%
SodiumNa
284
mgmiligram
19%
PhosphorusP
38
mgmiligram
5%
PotassiumK
172
mgmiligram
4%
ZincZn
0.47
mgmiligram
6%
SeleniumSe
1.6
μgmicrogram
2%
CopperCu
0.107
mgmiligram
9%
ManganeseMn
0.152
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.