Information on Nutritional Supplements
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Nutrition values of Asparagus, canned, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.65
ggram
Fatty acids, total saturated
0.147
ggram
Fatty acids, total monounsaturated
0.021
ggram
Fatty acids, total polyunsaturated
0.284
ggram
Carbohydrates
2.46
ggram
Sugarstotal
1.06
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
2.14
ggram
Vitamin Ctotal ascorbic acid
18.4
mgmiligram
22%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
287
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Asparagus, canned, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
39%
Protein
2 g
5 kcal
23%
Fat
1 g
5 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
14%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
81
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.46
ggram
Sugarstotal
1.06
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.65
ggram
Fatty acids, total saturated
0.147
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.004
ggram
16:0
0.132
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.021
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.017
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.284
ggram
18:2 undifferentiated
0.269
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.14
ggram
Alanine
0.101
ggram
Arginine
0.100
ggram
Aspartic acid
0.248
ggram
Cystine
0.025
ggram
Glutamic acid
0.350
ggram
Glycine
0.069
ggram
Histidine
0.033
ggram
Isoleucine
0.079
ggram
Leucine
0.093
ggram
Lysine
0.101
ggram
Phenylalanine
0.051
ggram
Proline
0.114
ggram
Serine
0.081
ggram
Threonine
0.060
ggram
Tryptophan
0.021
ggram
Tyrosine
0.034
ggram
Valine
0.082
ggram
Methionine
0.021
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
822
iuinternational units
Vitamin A
41
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
493
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
630
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.954
mgmiligram
Pantothenic acidVitamin B-5
0.139
mgmiligram
2%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
96
μgmicrogram
FolateIncludes folate from food plus folic acid
96
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
96
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
18.4
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.22
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
41.3
μgmicrogram
Lycopene
24
μgmicrogram
Choline, total
21.4
mgmiligram
4%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.83
mgmiligram
15%
SodiumNa
287
mgmiligram
19%
PhosphorusP
43
mgmiligram
6%
PotassiumK
172
mgmiligram
4%
ZincZn
0.40
mgmiligram
5%
SeleniumSe
1.7
μgmicrogram
3%
CopperCu
0.096
mgmiligram
8%
ManganeseMn
0.170
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.