Information on Nutritional Supplements
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Nutrition values of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.005
ggram
Fatty acids, total polyunsaturated
0.083
ggram
Carbohydrates
6.68
ggram
Sugarstotal
1.04
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
3.60
ggram
Vitamin Ctotal ascorbic acid
55.6
mgmiligram
67%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
94
mgmiligram
29%
SodiumNa
13
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
7 g
24 kcal
63%
Protein
4 g
9 kcal
23%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
10%
Total energy calculated**
38 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
144
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.68
ggram
Sugarstotal
1.04
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.032
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
16:0
0.024
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.005
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.002
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.083
ggram
18:2 undifferentiated
0.012
ggram
18:3 undifferentiated
0.065
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2416
iuinternational units
Vitamin A
121
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1450
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2638
μgmicrogram
Thiamin
0.147
mgmiligram
13%
RiboflavinVitamin B-2
0.282
mgmiligram
23%
NiacinVitamin B-3
0.995
mgmiligram
Pantothenic acidVitamin B-5
0.060
mgmiligram
1%
Vitamin B-6
0.760
mgmiligram
58%
FolateIncludes folate from food plus folic acid
88
μgmicrogram
FolateIncludes folate from food plus folic acid
88
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
88
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
55.6
mgmiligram
67%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.45
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
163.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
94
mgmiligram
29%
IronFe
1.02
mgmiligram
8%
SodiumNa
13
mgmiligram
1%
PhosphorusP
77
mgmiligram
11%
PotassiumK
602
mgmiligram
15%
ZincZn
0.30
mgmiligram
4%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.201
mgmiligram
16%
ManganeseMn
0.536
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.